1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken aardappelen
Gebakken aardappelen, or fried potatoes, are a staple dish in Dutch and European cuisine. Traditionally made by slicing or dicing potatoes and frying them in oil or butter, they offer versatility in flavor and texture. Potatoes are a natural source of complex carbohydrates, providing energy and dietary fiber for digestive health. Moreover, they contain essential micronutrients such as potassium, vitamin C, and vitamin B6. However, nutritional content varies based on preparation methods and added ingredients like oil or seasoning, which can influence calorie and fat levels.
Health Benefits
- Potassium in potatoes supports healthy blood pressure and muscle function, with 425 mg per 100 g of cooked potato.
- Vitamin C helps boost immunity and protect against oxidative stress, providing about 20 mg per 100 g in potatoes.
- Vitamin B6 contributes to brain function and red blood cell formation, found in adequate amounts in potatoes.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark place for up to several weeks. Cooked gebakken aardappelen can be refrigerated in an airtight container for up to 3 days and reheated on a stovetop or in an oven to maintain crispness.
Common Questions About Gebakken aardappelen Nutrition
How many calories and nutrients are in gebakken aardappelen?
Gebakken aardappelen (fried potatoes) typically contain about 150-200 calories per 100 grams, depending on the cooking oil used. They are low in protein at around 2 grams per 100 grams but are a good source of carbohydrates (about 18-20 grams). They also provide potassium, vitamin C, and small amounts of magnesium and B vitamins.
Can I eat gebakken aardappelen on a keto or low-carb diet?
Gebakken aardappelen are not ideal for a keto or low-carb diet because they are high in carbohydrates, with around 18-20 grams per 100 grams. If you're strictly counting carbs, potatoes may push you over your daily allowance for ketosis.
What are the health benefits and concerns of eating gebakken aardappelen?
Gebakken aardappelen can be a good source of carbohydrates for energy and contain beneficial nutrients like potassium and vitamin C. However, cooking them in oil can increase the calorie count significantly, and consuming them in large quantities or with unhealthy cooking oils may contribute to weight gain or increased fat consumption.
What is the recommended portion size for gebakken aardappelen?
A typical portion size is about 150-200 grams per person, which provides approximately 225-400 calories depending on how they are prepared. For a balanced meal, pair them with a source of protein and vegetables.
How do gebakken aardappelen compare to boiled potatoes in terms of health?
Gebakken aardappelen are higher in calories and fat because they are cooked in oil, whereas boiled potatoes are lower in calories and nearly fat-free. If you're looking for a lighter, healthier option, boiled potatoes are a better choice, especially if weight management or reducing fat intake is a goal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
