1 serving (591 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 22.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gatorade lemon lime
Gatorade Lemon Lime is a popular sports drink developed in 1965 by researchers at the University of Florida to aid athletes in hydration and electrolyte replenishment. Originating from American sports nutrition, this beverage is widely consumed worldwide as part of active lifestyles. Its nutritional profile primarily includes water, sugar, electrolytes like sodium and potassium, and flavoring agents. Typically, Gatorade Lemon Lime contains about 140 calories, 34 grams of carbohydrates (mostly sugar), 270 mg of sodium, and 75 mg of potassium per 12 fl oz serving. It is designed to support hydration and energy replenishment during physical activity but is not inherently rich in vitamins or minerals beyond electrolytes. Consumers should assess its sugar content in relation to their dietary needs and activity levels.
Health Benefits
- Replenishes electrolytes such as sodium and potassium lost through sweat during exercise, aiding muscle function and preventing cramps.
- Provides quick energy through 34 grams of carbohydrates per serving, beneficial during prolonged physical activity.
- Helps maintain hydration during intense physical effort due to its water content and electrolyte composition.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 2-3 days for optimal freshness.
Common Questions About Gatorade lemon lime Nutrition
How many calories and nutrients are in Gatorade Lemon Lime?
A 20-ounce bottle of Gatorade Lemon Lime contains 140 calories, 36g of carbohydrates (all from sugars), and no protein, fat, or fiber. It also provides 270mg of sodium and 75mg of potassium, both of which help replenish electrolytes lost during physical activity.
Can I drink Gatorade Lemon Lime on a keto or low-carb diet?
Gatorade Lemon Lime is not keto-friendly due to its high sugar content and 36g of carbohydrates per serving, which can disrupt ketosis. For low-carb diets, it may not be the best choice unless consumed sparingly or during intense physical activity.
What are the health benefits or potential concerns of drinking Gatorade Lemon Lime?
Gatorade Lemon Lime can help replenish electrolytes and provide quick energy during prolonged physical activity or sweating. However, its high sugar content might be a concern for those managing blood sugar levels or looking to avoid excess calories.
How much Gatorade Lemon Lime should I drink in a day?
The amount depends on your activity level and hydration needs. For casual hydration, 1 serving (20 ounces) is typically sufficient. Athletes or those exercising heavily may benefit from additional servings, but it's important to balance with water and consider the high sugar content.
How does Gatorade Lemon Lime compare to other sports drinks?
Compared to other sports drinks, Gatorade Lemon Lime is similar in terms of sugar content and electrolyte replenishment. Alternatives like Gatorade Zero or Powerade Zero offer fewer calories and sugars, but they lack the quick energy available from the carbohydrates found in the original Gatorade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
