1 serving (100 grams) contains 92 calories, 19.4 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1038.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garoupa
Garoupa, commonly known as grouper, is a lean, nutrient-rich fish prized in various cuisines, particularly Mediterranean, Asian, and Caribbean dishes. Renowned for its mild, slightly sweet flavor and firm texture, garoupa is a versatile ingredient in grilled, steamed, or baked recipes. This fish is an excellent source of high-quality protein, essential for muscle repair and overall growth. It is also rich in vitamins such as B6 and B12, supporting energy metabolism and brain health, and minerals like selenium, which aids in antioxidant defense. Additionally, garoupa contains omega-3 fatty acids, promoting heart and cognitive health. While low in saturated fat and calories, it is important to monitor portion sizes as preparation methods like frying or heavy sauces can diminish its health benefits. Sustainably sourcing garoupa is also crucial, as some species face overfishing challenges. Overall, garoupa makes a nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
