1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlicky broccoli
Garlicky Broccoli is a flavorful side dish commonly found in Western and Asian cuisines, where simple ingredients are transformed into a wholesome delight. Made with fresh broccoli florets, garlic, olive oil, and optional red pepper flakes, this dish is sautéed to perfection, preserving the vibrant green color and crisp texture of the broccoli. Packed with nutrients, Garlicky Broccoli is an excellent source of fiber, vitamin K, vitamin C, and antioxidants, which help support digestion, boost immunity, and fight inflammation. The addition of garlic provides heart-healthy benefits and can help regulate cholesterol levels. Olive oil contributes healthy fats, though portion control is recommended for those watching calorie intake. Low in carbs and naturally gluten-free, this dish is versatile and complements many meals. Its bold, garlicky flavor makes it a favorite among health-conscious food enthusiasts seeking a nutritious and satisfying option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
