Garlicky Broccoli Rabe
Bursting with bold flavors and vibrant colors, this Garlicky Broccoli Rabe recipe is the perfect side dish to elevate any meal. Tender, slightly bitter broccoli rabe (also known as rapini) is balanced beautifully with the rich warmth of sautéed garlic and a hint of heat from red pepper flakes, all brought to life in a drizzle of extra-virgin olive oil. Blanching the broccoli rabe first ensures perfect tenderness while preserving its bright green hue, and a squeeze of fresh lemon juice adds an optional zesty finish. Ready in just 25 minutes, this quick and easy dish is a healthy and flavorful way to add gourmet flair to your dinner table. Ideal for pairing with pasta, roasted meats, or crusty bread, this recipe is a must-try for lovers of bold, garlicky greens.
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Recipe Information
Ingredients
- 1 bunch Broccoli rabe (rapini)
- 4 pieces Garlic cloves, thinly sliced
- 3 tablespoons Extra-virgin olive oil
- 0.5 teaspoons Red pepper flakes
- 1 teaspoons Salt
- 0.5 teaspoons Freshly ground black pepper
- 1 piece Lemon (optional, for serving)
Instructions
Trim the ends of the broccoli rabe and cut into 2-inch pieces. Rinse thoroughly under cold water and set aside.
Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes, until the stems are tender but still bright green. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and pat dry with a kitchen towel.
Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and just golden (do not burn).
Stir in the red pepper flakes and cook for an additional 30 seconds.
Add the blanched broccoli rabe to the skillet. Toss to coat in the garlic oil, then sauté for 4-5 minutes, stirring occasionally, until heated through and tender.
Season with salt and freshly ground black pepper to taste. If desired, finish with a splash of lemon juice for brightness.
Serve warm as a side dish or as part of a larger meal.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2418 mg | 105% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 3.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 765 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
