Skordalia

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (54.1%)

Protein: 28 cal (6.0%)

Carbs: 190 cal (40.0%)

About Skordalia

Skordalia is a traditional Greek dish that serves as a thick, flavorful spread or dip, typically made from a base of potatoes, garlic, olive oil, and sometimes bread or almonds. Originating in Greek cuisine, it is often paired with fried fish, roasted vegetables, or crusty bread. Nutritionally, Skordalia provides a balance of carbohydrates and healthy fats, supplying about 200 calories per serving. It is a source of monounsaturated fats from olive oil, some dietary fiber from potatoes, and vitamin C from garlic. The dish is low in protein but can be elevated by pairing it with protein-rich sides.

Health Benefits

• Supports heart health with monounsaturated fats from olive oil, which can help lower LDL (bad) cholesterol.
• Boosts immune function due to garlic and its bioactive compound, allicin, which has antimicrobial and antioxidant properties.
• Provides vitamin C (10% of the daily value), which aids collagen production and fights free radicals.

Dietary Considerations

Allergens: Contains almonds (if included), gluten (if bread is added)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut allergy (if using almonds), gluten-free diet (if bread is used)

Selection and Storage

Store Skordalia in an airtight container in the refrigerator for up to 3 days. Stir well before serving to recombine ingredients.

Common Questions About Skordalia Nutrition

Is Skordalia high in protein?

Skordalia contains a moderate amount of protein, with approximately 3 grams per serving. While it is not a significant protein source, its primary ingredients like potatoes and olive oil provide other essential nutrients.

Can I eat Skordalia on a keto diet?

Skordalia is not suitable for a strict keto diet, as one serving contains 20 grams of carbohydrates. This is primarily due to the potatoes commonly used as a base, which are high in carbs.

Is Skordalia healthy to eat regularly?

Skordalia can be part of a healthy diet due to its use of nutritious ingredients like garlic and olive oil, which provide antioxidants and healthy fats. However, its relatively high sodium content (300 mg per serving) may be a concern for individuals monitoring their salt intake.

How much Skordalia should I serve per person?

A typical serving size of Skordalia is about 2-3 tablespoons or roughly 100 grams. As it is often served as a dip or accompaniment, portion sizes can vary depending on its usage.

How does Skordalia compare to hummus?

Skordalia and hummus are both Mediterranean dips, but their base ingredients differ—Skordalia is typically made with potatoes or bread, while hummus uses chickpeas. Skordalia has fewer protein and fiber content compared to hummus, but it offers a creamy texture and strong garlic flavor distinct from hummus.

Data Sources & Scientific References