1 serving (5 grams) contains 7 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1714.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic slices
Garlic slices are thinly cut pieces of garlic originating from the garlic bulb, a staple ingredient in many cuisines worldwide, including Mediterranean, Asian, and Middle Eastern cooking. Often used to enhance flavor in dishes, garlic is renowned for its strong, pungent taste and aroma. Nutritionally, garlic is low in calories but rich in vitamins and minerals such as vitamin C, vitamin B6, manganese, and selenium. Additionally, garlic contains potent biologically active compounds like allicin, which contributes to its health benefits. Fresh garlic slices offer both culinary versatility and significant health advantages when prepared and consumed correctly.
Health Benefits
- Supports immune function due to high vitamin C, which enhances white blood cell activity.
- Promotes heart health via allicin, a compound shown to help lower blood pressure and cholesterol levels.
- Contains selenium, an antioxidant mineral that supports thyroid health and reduces oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store unpeeled garlic in a cool, dry place with good air circulation. Use slices promptly once prepared or refrigerate them in an airtight container for up to 2-3 days.
Common Questions About Garlic slices Nutrition
What is the nutritional content of garlic slices?
Garlic slices are low in calories with roughly 13 calories per tablespoon (about 9 grams). They contain 0.57 grams of protein, 0.03 grams of fat, and 2.91 grams of carbohydrates, of which 0.2 grams are fiber. Garlic is also a good source of vitamin C, vitamin B6, and manganese.
Can I eat garlic slices on a keto diet?
Yes, garlic slices are keto-friendly because they are low in carbohydrates. A tablespoon provides just under 3 grams of net carbs, making them a flavorful addition to ketogenic meals when used in moderation.
What are the health benefits and concerns of eating garlic slices?
Garlic slices contain allicin, a compound with potential antimicrobial and anti-inflammatory properties. Regular consumption may support heart health by helping to lower blood pressure and cholesterol levels. However, excessive garlic intake can cause digestive discomfort, such as bloating or heartburn, in some individuals.
How many garlic slices should I eat in a serving?
A serving of garlic is typically 1 to 2 cloves, which is equivalent to about 1-2 tablespoons of sliced garlic. This amount provides sufficient flavor and health benefits without overpowering your dishes or causing potential digestive issues.
How do garlic slices compare to minced garlic or garlic powder?
Garlic slices provide a milder and slightly sweeter flavor compared to minced garlic, which is more potent. Garlic powder, on the other hand, is more convenient but can lack some of the fresh flavor and nutrients found in sliced garlic. Slices work well for sautéing or roasting, while minced garlic and powder are better for quicker cooking or seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
