1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic sausage
Garlic sausage is a flavorful, cured or fresh sausage often made from a mix of pork, beef, or other meats, blended with garlic and a variety of spices. Originating from European cuisines such as German, French, or Polish traditions, it is widely enjoyed within charcuterie, as a breakfast protein, or in hearty soups and stews. Nutritionally, garlic sausage is high in protein and fat, providing essential amino acids and energy. However, it is also relatively high in sodium due to the curing process and often contains preservatives. Depending on the brand or preparation method, calorie ranges can vary from 250–350 calories per 100 grams.
Health Benefits
- Protein-rich content supports muscle repair and growth, with approximately 12–18g of protein per 100 grams.
- Contains vitamin B12, which is essential for red blood cell production and proper nerve function.
- High selenium content supports antioxidant defenses and strong immune health, offering 15–25% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store garlic sausage in the refrigerator at or below 40°F (4°C). Consume within 1–2 weeks if unopened, or within 3–5 days after opening. For longer shelf life, freeze in an airtight container for up to 2 months.
Common Questions About Garlic sausage Nutrition
Is garlic sausage high in protein?
Yes, garlic sausage is relatively high in protein. A 100-gram serving typically contains around 14-20 grams of protein, depending on the brand and specific recipe. This makes it a good option for meeting daily protein requirements.
Can I eat garlic sausage on a keto diet?
Yes, garlic sausage is generally compatible with a keto diet. It is low in carbohydrates, with most varieties containing 1-3 grams of carbs per 100 grams. Be sure to check the label, as some brands may include added sugars or fillers that could increase the carb count.
Are there any health concerns with eating garlic sausage?
Garlic sausage can be high in sodium and saturated fat, with a 100-gram serving often containing around 800-1,200 milligrams of sodium and 10-15 grams of saturated fat. Consuming it in moderation is recommended, especially for individuals managing blood pressure or cholesterol levels. Check the label for healthier options with reduced sodium or fat content.
What is a recommended serving size for garlic sausage?
A typical serving size for garlic sausage is about 50-75 grams, which is approximately 2-3 small slices. This portion provides a balance of protein and flavor without excessive calories or sodium, fitting well into an overall balanced diet.
How does garlic sausage compare to other sausages?
Garlic sausage often has a distinct garlicky flavor and similar nutrition to other pork-based sausages. Compared to chicken or turkey sausage, it is typically higher in fat and calories but more flavorful. When choosing sausages, pay attention to ingredient quality, as some garlic sausages may include additives or fillers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
