1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic salad dressing
Garlic salad dressing is a flavorful condiment commonly found in Mediterranean, Middle Eastern, and American cuisines. Typically made with ingredients such as garlic, olive oil, vinegar or lemon juice, and seasonings, it is both aromatic and versatile. Garlic is a rich source of sulfur compounds like allicin, which is known for its potential health-promoting properties. Olive oil, often a base for this dressing, contributes heart-healthy monounsaturated fats, while lemon juice or vinegar adds a tangy zest alongside vitamin C. Depending on the recipe, additional nutrients like vitamin E from olive oil or trace minerals like manganese from garlic may be present. This dressing is a nutrient-dense way to enhance the flavor of salads without excessive calories or unhealthy fats, often containing around 60-80 calories per tablespoon, mainly from healthy fats.
Health Benefits
- Supports heart health due to monounsaturated fats from olive oil, which may lower bad LDL cholesterol levels.
- Contains allicin from garlic, known for its antimicrobial and potential immune-boosting properties.
- Rich in antioxidants like vitamin E and phenolic compounds, contributing to reduced inflammation and cell protection.
Dietary Considerations
Selection and Storage
Store garlic salad dressing in an airtight container in the refrigerator for up to one week. Shake well before use, as separation may occur due to the oil and other ingredients.
Common Questions About Garlic salad dressing Nutrition
Is garlic salad dressing high in protein?
Garlic salad dressing is generally low in protein, with most varieties providing less than 1 gram per serving (2 tablespoons). Its primary macronutrients come from fats if it's oil-based or carbohydrates if it contains sweeteners.
Can I eat garlic salad dressing on a keto diet?
Yes, many garlic salad dressings are suitable for a keto diet, particularly oil-based versions that are low in carbohydrates. However, check the label for added sugars, as some dressings may contain sweeteners that increase the carb content.
What are the health benefits or concerns of garlic salad dressing?
Garlic salad dressing often contains garlic, which is rich in antioxidants and has potential heart health and immune-boosting benefits. However, store-bought versions can be high in sodium and unhealthy fats, so it's essential to read the nutrition label carefully.
What is a reasonable serving size for garlic salad dressing?
A typical serving size for garlic salad dressing is 2 tablespoons, which usually contains around 100-150 calories. Portion control is key, as dressings can be high in calories when consumed in excess.
How does garlic salad dressing compare to other dressings?
Garlic salad dressing tends to have a robust flavor, making it a bolder option compared to simple vinaigrettes. It is typically higher in calories than vinegar-based dressings but similar to creamy dressings like ranch. Homemade versions can be more nutrient-dense and have fewer additives than store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
