1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mushroom
Garlic mushroom is a dish commonly found in various cuisines, especially Mediterranean and European, featuring sautéed mushrooms infused with garlic and herbs. Mushrooms themselves are nutrient-dense, low in calories, and high in essential vitamins and minerals such as vitamin D, selenium, and potassium. Combined with garlic, a flavorful aromatic known for its health-promoting compounds, this dish is not only a culinary delight but also a source of nutrients like antioxidants, sulfur-containing compounds, and dietary fiber. Garlic mushrooms are versatile and widely enjoyed as a side dish or topping in plant-based and omnivorous diets alike.
Health Benefits
- Rich in antioxidants from garlic and mushrooms, helping combat oxidative stress and promoting cell health.
- Contains selenium, a mineral essential for supporting thyroid function and reducing inflammation.
- High in potassium, which contributes to healthy blood pressure and muscle function.
- Garlic provides allicin, a compound shown to support heart health by improving cholesterol levels.
- Low in calories and fat, making this dish supportive of weight management while offering satiety through fiber content.
Dietary Considerations
Selection and Storage
Store fresh mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Garlic should be stored in a cool, dry place to maintain its flavor and shelf life.
Common Questions About Garlic mushroom Nutrition
Is garlic mushroom high in protein?
Garlic mushrooms are relatively low in protein. On average, 100 grams of mushrooms cooked in garlic provide about 3-4 grams of protein, depending on the type of mushroom used and preparation. While not a significant protein source, they can complement a higher-protein meal effectively.
Can I eat garlic mushroom on a keto or low-carb diet?
Yes, garlic mushrooms are suitable for both keto and low-carb diets. Mushrooms are naturally low in carbohydrates, providing only about 2-3 grams of net carbs per 100 grams. The cooking process with garlic and oils adds minimal carbs, making it a keto-friendly dish.
What are the health benefits of garlic mushroom?
Garlic mushrooms offer numerous health benefits. Mushrooms are a rich source of antioxidants, B vitamins, and minerals like selenium, while garlic has compounds like allicin that may help reduce blood pressure and cholesterol levels. Together, they form a nutrient-dense, immune-boosting dish.
How much garlic mushroom should I eat in one serving?
A reasonable serving of garlic mushrooms is about 150-200 grams, which contains approximately 100-150 calories depending on the cooking oil used. This portion provides a good balance of nutrients without excessive calories or carbohydrates.
How do garlic mushrooms compare to other vegetable side dishes?
Garlic mushrooms are lower in carbs and calories than starchy sides like potatoes while offering unique flavors and nutrients. Compared to green vegetables like spinach or broccoli, mushrooms provide fewer vitamins like vitamin K but are richer in selenium and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
