1 serving (15 grams) contains 100 calories, 0.2 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic mayonnaise
Garlic mayonnaise, also known as aioli in Mediterranean cuisines, is a creamy condiment traditionally made by emulsifying egg yolks, oil, garlic, and an acidic component like lemon juice or vinegar. Originating from Mediterranean and Spanish cuisines, it has gained global popularity as a flavorful dip or sauce. While rich and indulgent, garlic mayonnaise is high in fats due to the oil but also contains some vitamin E, which is found in healthy oils. Garlic contributes trace amounts of manganese and vitamin B6. However, it is primarily an energy-dense condiment with moderate micronutrient content, and portion control is key for a balanced diet.
Health Benefits
- Garlic in the mayonnaise is a source of allicin, a compound linked to cardiovascular health by helping reduce cholesterol and blood pressure.
- Vitamin E from plant-based oils acts as a powerful antioxidant, supporting skin health and immune function.
- Egg yolks provide choline, essential for brain development and liver function.
Dietary Considerations
Selection and Storage
Store garlic mayonnaise in an airtight container in the refrigerator and consume within 5-7 days to ensure freshness and food safety.
Common Questions About Garlic mayonnaise Nutrition
Is garlic mayonnaise high in calories?
Yes, garlic mayonnaise is calorie-dense due to its high fat content from oil and mayonnaise. On average, 1 tablespoon contains around 100 calories, mostly from fats, with minimal protein and carbohydrates.
Can I eat garlic mayonnaise on a keto diet?
Yes, garlic mayonnaise is keto-friendly because it is high in fat and low in carbohydrates. A tablespoon typically contains less than 1 gram of carbs, making it suitable for a ketogenic diet when consumed in moderation.
What are the health benefits and concerns of garlic mayonnaise?
Garlic mayonnaise contains healthful monounsaturated fats from oils and also offers the potential benefits of garlic, such as immune support and antibacterial properties. However, it is calorie-dense and high in fat, so excessive consumption may contribute to weight gain or heart health concerns if not balanced within a diet.
What is the recommended serving size for garlic mayonnaise?
The recommended serving size for garlic mayonnaise is typically 1 tablespoon, which contains about 100 calories and 10 grams of fat. Consuming more may fit into higher-calorie diets but should be moderated if watching calorie or fat intake.
How does garlic mayonnaise compare to plain mayonnaise?
Garlic mayonnaise is similar to plain mayonnaise in calories and fat content, but it is flavored with garlic, which may offer additional health benefits like supporting heart health and immune function. If making it at home, you can adjust the flavor and nutrients, such as using olive oil for healthier fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
