1 serving (14 grams) contains 22 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
359.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4576 mg | 198% | |
| Total Carbohydrates | 65.4 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 653.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic spread
Garlic spread is a condiment traditionally made by blending garlic cloves with oil, lemon juice, and sometimes egg whites or potatoes for creaminess. It originates from Mediterranean and Middle Eastern cuisines, where it is commonly served as a dip or spread for bread, grilled meats, and vegetables. Nutritionally, garlic spread is a rich source of healthy fats, provided by the oil base, and phytonutrients from garlic, such as allicin. It is low in carbohydrates and can vary in calories depending on the ratio of oil used. The spread also contains small amounts of vitamin C and manganese from the garlic, adding to its nutritional value.
Health Benefits
- Improved cardiovascular health due to allicin in garlic, which may help reduce blood pressure.
- Supports immune function through garlic’s vitamin C and sulfur compounds, which have antimicrobial properties.
- Contains healthy monounsaturated fats (if made with olive oil), which support heart health by lowering bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store garlic spread in an airtight container in the refrigerator for up to 5 days. Avoid leaving it at room temperature to prevent bacterial growth.
Common Questions About Garlic spread Nutrition
What is the nutritional content of garlic spread?
Garlic spread typically contains about 80-100 calories per tablespoon, with minimal protein (less than 1 gram) and 8-10 grams of fat, depending on the recipe. It often includes vitamins like vitamin E from oils, but is generally more of a flavor enhancer than a significant source of nutrients.
Can I eat garlic spread on a keto diet?
Yes, garlic spread is usually keto-friendly as it is low in carbohydrates and high in fats. Most versions contain less than 1 gram of carbs per serving, making it a good option for those following a ketogenic diet.
Does garlic spread have health benefits or concerns?
Garlic spread contains garlic, which is known for its potential immune-boosting and anti-inflammatory properties due to compounds like allicin. However, it can be high in fat, particularly saturated fats in some recipes, so portion control is important to avoid excessive calorie intake.
How much garlic spread should I use per serving?
A typical serving size of garlic spread is 1 tablespoon, which is enough to enhance flavor. Using this amount helps control calorie and fat intake while still enjoying the taste and benefits of garlic.
How does garlic spread compare to butter or margarine?
Garlic spread is often made with vegetable oils or butter mixed with garlic and other seasonings. Compared to plain butter, it is more flavorful and sometimes lower in saturated fats, depending on the recipe. Margarine-based spreads might contain trans fats, so checking labels is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Garlic spread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
