1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic knot
Garlic knots are a popular bread snack originating from Italian-American cuisine. They are made from pizza dough tied into knots, brushed with garlic-infused olive oil or butter, and baked until golden. Often served as an appetizer or side dish, their flavor is enhanced with parsley and Parmesan cheese. Though indulgent, garlic knots provide carbohydrates as their primary macronutrient source, offering energy. They also contain minimal protein and fat, with key micronutrients like sodium and trace minerals depending on preparation. Due to the garlic content, they may offer some health benefits, but they are typically high in sodium and should be consumed in moderation.
Health Benefits
- Garlic contributes allicin, a compound known for its potential antioxidant and anti-inflammatory properties.
- Olive oil used in preparation provides healthy monounsaturated fats that support cardiovascular health.
- Parsley adds vitamin K, which is vital for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store garlic knots in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly in an oven at 350°F for optimal texture.
Common Questions About Garlic knot Nutrition
How many calories and nutrients are in a garlic knot?
A single garlic knot typically contains around 100-150 calories, depending on its size and preparation. It provides about 2-4 grams of protein, 12-20 grams of carbohydrates, and 4-6 grams of fat. Garlic knots are not particularly rich in vitamins or minerals, though they may contain a small amount of calcium or iron if made with enriched flour.
Are garlic knots suitable for a keto or low-carb diet?
Garlic knots are generally not suitable for a keto or low-carb diet because they are made from white or wheat flour, which is high in carbohydrates. With approximately 12-20 grams of carbs per knot, they exceed the typical carbohydrate allowance for a ketogenic diet.
What are the health benefits or concerns associated with garlic knots?
Garlic knots can provide a small amount of energy and satiety due to their carb and fat content. The garlic topping contains allicin, which has anti-inflammatory and antimicrobial properties. However, they are often high in sodium and calories, especially if prepared with butter or cheese, so consuming them in moderation is recommended to avoid potential health concerns like weight gain or high blood pressure.
How many garlic knots should I eat in one serving?
A typical serving size for garlic knots is 2-3 pieces, which amounts to approximately 200-450 calories, depending on preparation. To keep portion sizes balanced, pair garlic knots with a salad or protein-based dish rather than consuming them as a primary meal.
How do garlic knots compare to breadsticks in terms of nutrition?
Garlic knots and breadsticks are similar in nutrition, as both are made from similar dough. However, garlic knots are often higher in fat due to added butter or oil in their preparation. Breadsticks, especially plain ones, tend to have fewer calories and lower fat content, but garlic knots provide the additional flavor from garlic and herbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
