Fried flatbread

Appetizer

Item Rating: 63/100

1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (42.3%)

Protein: 57 cal (7.5%)

Carbs: 380 cal (50.2%)

About Fried flatbread

Fried flatbread is a type of bread often made from simple ingredients like flour, water, and sometimes yeast or leavening agents. It is fried in oil instead of baked, creating a crispy, golden exterior with a soft interior. Many cultures, including Indian (e.g., puri), Native American (e.g., frybread), and Mediterranean cuisines, have variations of fried flatbread, showcasing its global appeal. Nutritionally, fried flatbread is rich in carbohydrates, providing quick energy, but it can contain higher levels of fats due to the frying process. Often, it lacks significant fiber or protein unless fortified with additional ingredients such as whole grain flour or seeds. Moderation is advised when incorporating fried flatbread into a balanced diet, considering its calorie density and reduced nutrient diversity.

Health Benefits

• Provides quick energy due to its high carbohydrate content, which is a primary macronutrient.
• Supports digestion when made with whole grain flour, which increases dietary fiber intake.
• Contributes to satiety from small amounts of fat, which help delay hunger after a meal.

Dietary Considerations

Allergens: Contains gluten (wheat), possible dairy (if milk or butter is used), possible egg

Suitable for: Vegetarian diets, non-restrictive diets

Not suitable for: Gluten-free diets, vegan diets (if dairy or eggs are included), low-fat diets

Selection and Storage

To store, keep fried flatbread in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For best results, reheat in an oven or skillet to restore crispness before serving.

Common Questions About Fried flatbread Nutrition

Is Fried Flatbread high in protein?

Fried flatbread is not particularly high in protein. On average, one piece of fried flatbread provides around 2-4 grams of protein, depending on the recipe and size. It is primarily composed of carbohydrates and fats rather than protein-rich ingredients.

Can I eat Fried Flatbread on a keto diet?

Fried flatbread is typically not suitable for a keto diet unless made with low-carb ingredients like almond or coconut flour. Traditional recipes contain flour and starchy ingredients, resulting in high carbohydrate content that is incompatible with keto guidelines.

Are there health concerns associated with Fried Flatbread?

Fried flatbread can be high in calories and saturated fats due to its frying process, which may contribute to weight gain and increased cholesterol if consumed in excess. Additionally, it often lacks significant fiber or micronutrient content, making it less nutrient-dense compared to other foods.

What are recommended portion sizes for Fried Flatbread?

A typical serving size for fried flatbread is one piece, usually about 50-100 grams. Consuming one piece as part of a meal or alongside nutrient-rich foods like vegetables and lean proteins can help balance its high calorie and fat content.

How does Fried Flatbread compare to baked flatbread?

Fried flatbread tends to be higher in calories and fat due to the cooking oil used in frying, while baked flatbread is typically lower in fat and calories. Baked flatbread may also retain more nutrients, depending on the ingredients, making it a healthier option overall.

Data Sources & Scientific References