1 serving (100 grams) contains 310 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
775 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chili naan
Garlic chili naan is a flavorful flatbread originating from South Asia, particularly prevalent in Indian cuisine. Typically made from wheat flour, it is enriched with minced garlic, chili flakes, and spices for a robust taste. Naan is traditionally cooked in a tandoor, resulting in its soft, slightly charred texture. Garlic provides vitamin C and allicin, known for its antimicrobial properties, while chili contributes capsaicin, which may support metabolism. Nutritionally, one serving (approximately 100g) of the bread provides around 260 calories, 8g of protein, and 5g of fat, depending on preparation, along with small amounts of calcium and iron.
Health Benefits
- Garlic contains allicin, a compound with potential heart health benefits by promoting healthy blood pressure levels.
- Chilies are high in capsaicin, which may help boost metabolism and support digestion.
- Wheat flour is a source of dietary fiber, which supports gut health and regulates digestion.
Dietary Considerations
Selection and Storage
Store garlic chili naan in an airtight container at room temperature for up to 2 days, or refrigerate for up to a week. Reheat in an oven or skillet to restore texture.
Common Questions About Garlic chili naan Nutrition
Is Garlic Chili Naan high in protein?
Garlic Chili Naan typically contains 4-6 grams of protein per serving (1 piece or about 100g). While it provides some protein from flour and other ingredients, it is not considered a high-protein food compared to items like legumes or meat.
Can I eat Garlic Chili Naan on a keto diet?
Garlic Chili Naan is not suitable for a keto diet due to its high carbohydrate content, typically around 30-40g per piece (100g). Keto diets generally limit daily carb intake to 20-50g, making naan incompatible without major modifications to its ingredients.
What are the health benefits and concerns of Garlic Chili Naan?
Garlic Chili Naan can provide dietary fiber and small amounts of vitamins like B-complex and iron from enriched flour, as well as the potential antimicrobial benefits of garlic. However, it is often high in calories (200-300 per serving) and may contain added fats like butter or oil, which can be concerning for those monitoring saturated fat and calorie intake.
What is the recommended serving size for Garlic Chili Naan?
A typical serving size for Garlic Chili Naan is one piece, usually around 100g. This serving provides approximately 200-300 calories, making it best enjoyed as part of a balanced meal alongside protein and vegetables.
How does Garlic Chili Naan compare to plain naan?
Garlic Chili Naan typically has additional ingredients like garlic, chili, and sometimes extra oil or spices, which can slightly increase its calorie and fat content compared to plain naan. Both versions are similar nutritionally, but Garlic Chili Naan offers a spicier, more flavorful option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
