Keto Garlic Chili Naan
Elevate your low-carb meal game with this irresistible Keto Garlic Chili Naan, a delightful fusion of bold flavors and satisfying texture that perfectly complements your favorite keto curry or dish. Made with a blend of almond flour, coconut flour, and psyllium husk powder, this gluten-free naan is soft, chewy, and packed with rich garlicky goodness and a subtle chili kick. Fresh cilantro and a buttery garlic glaze add an aromatic finish, while the dough comes together easily with simple, pantry-friendly ingredients like full-fat Greek yogurt and eggs. Ready in under 35 minutes, this skillet-cooked naan is perfect for busy weeknights or entertaining guests on a keto-friendly diet. Enjoy the indulgence of naan without the carb overload!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Garlic powder
- 0.5 teaspoon Chili flakes
- 1 large Egg
- 0.5 cup Full-fat Greek yogurt
- 0.25 cup Water
- 2 tablespoons Coconut oil
- 2 Garlic cloves, minced
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Ghee or butter
Instructions
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, garlic powder, and chili flakes. Mix well to ensure there are no lumps.
In another bowl, whisk the egg and then add the Greek yogurt and water. Mix until smooth and homogenous.
Pour the wet ingredients into the dry ingredients and stir until a dough forms. If the dough is too sticky, let it sit for 5 minutes to allow the psyllium husk to absorb the moisture.
Divide the dough into 4 equal portions and shape each into a ball. Flatten each ball into a disc about 1/4-inch thick.
Heat a non-stick skillet over medium heat and add 1/2 tablespoon of coconut oil. Carefully place one naan disc onto the skillet.
Cook the naan for about 3-4 minutes on one side, until bubbles begin to form and the bottom is golden brown. Flip and cook for another 2-3 minutes. Repeat with the remaining dough pieces, adding more coconut oil as needed.
In a small pan, melt the ghee or butter over medium-low heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
Brush the cooked naans with the garlic ghee and sprinkle with fresh cilantro before serving.
Serve warm and enjoy your Keto Garlic Chili Naan as a side with your favorite low-carb curry or dish.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 410 mg | 18% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 2.3 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
