1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chicken breast
Garlic chicken breast is a simple and flavorful dish often associated with global cuisines, including Mediterranean and Asian influences. Typically, it involves boneless, skinless chicken breasts marinated or cooked with garlic, olive oil, and seasonings. Chicken breast is a lean source of protein, making it an excellent choice for maintaining muscle mass and promoting satiety. It is also low in carbohydrates and saturated fats. Garlic, a functional food, adds bold flavor and is a natural source of antioxidants and compounds like allicin, which contribute to its health benefits. Balanced with herbs and spices, this protein-rich dish caters to diverse dietary needs while offering essential nutrients such as B vitamins and minerals like phosphorus and selenium found in chicken breast. Overall, garlic chicken breast is both nutritious and versatile, fitting easily into healthy meal plans across cultures.
Health Benefits
- Helps build and repair muscle tissue due to the high-quality protein content in chicken breast (approximately 26g of protein per 3-ounce serving).
- Boosts immune health with garlic's natural antioxidants, including allicin, which may reduce inflammation and fight harmful microorganisms.
- Provides essential nutrients like selenium and phosphorus from chicken breast, supporting bone health and thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 40°F (4°C) and use within 1-2 days or freeze for longer storage. Cooked chicken can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Garlic chicken breast Nutrition
Is Garlic Chicken Breast high in protein?
Yes, Garlic Chicken Breast is high in protein. A 4-ounce serving typically contains about 26-30 grams of protein, making it an excellent option for muscle repair and building.
Can I eat Garlic Chicken Breast on a keto diet?
Yes, Garlic Chicken Breast is keto-friendly as it is naturally low in carbs. Ensure any added marinade or sauce is also low-carb to maintain its compatibility with the ketogenic diet.
What are the health benefits of Garlic Chicken Breast?
Garlic Chicken Breast is a lean protein source, supporting muscle growth and weight management. The addition of garlic provides potential immune-boosting benefits, as it contains allicin, which has antimicrobial properties and may promote heart health by improving cholesterol levels.
What is a recommended serving size for Garlic Chicken Breast?
A recommended serving size is 3-4 ounces, roughly about the size of a deck of cards. This portion provides a healthy balance of protein without excessive calories, averaging about 120-150 calories depending on the preparation.
How does Garlic Chicken Breast compare to plain Chicken Breast?
Garlic Chicken Breast is nutritionally similar to plain chicken breast, offering the same protein content and low-fat profile. The primary difference is in flavor; garlic adds depth and additional nutrients like manganese and vitamin B6, which contribute to heart and immune health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
