1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic bread baguette
Garlic bread baguette is a popular dish originating in European cuisines, particularly Italian and French, where toasted bread is flavored with garlic, butter, or olive oil, and herbs, such as parsley. Made using slices of baguette or other crusty bread, it is often served as an appetizer or a side dish with pasta-based meals. Nutritionally, garlic bread baguette provides carbohydrates as its primary macronutrient due to the bread, along with minor amounts of fats from butter or olive oil. Garlic is rich in compounds like allicin, which contributes to its distinctive flavor and potential health benefits. The dish generally contains moderate calories but can vary significantly depending on preparation methods and ingredients such as cheese additions.
Health Benefits
- Garlic contains allicin, an antioxidant that may support immune health and reduce inflammation.
- Garlic may help lower blood pressure due to its bioactive sulfur compounds.
- Olive oil used in garlic bread provides heart-healthy monounsaturated fats that may improve cholesterol levels.
Dietary Considerations
Selection and Storage
Store garlic bread baguette in an airtight container at room temperature for up to 1 day or refrigerate for 2-3 days. Reheat in the oven to restore crispness before serving.
Common Questions About Garlic bread baguette Nutrition
Is garlic bread baguette high in calories?
Garlic bread baguette is relatively high in calories, with a typical serving (1/6 of a baguette or about 50g) containing approximately 200 calories. The calorie content can vary depending on the amount of butter, garlic, and other toppings used during preparation.
Can I eat garlic bread baguette on a low-carb or keto diet?
Garlic bread baguette is not suitable for a low-carb or keto diet as it is primarily made from wheat flour, which is high in carbohydrates. A single serving (50g) contains about 20-25 grams of carbs, which is significant for those restricting carb intake.
What are the health concerns of eating garlic bread baguette regularly?
Eating garlic bread baguette regularly can contribute to excessive calorie and saturated fat intake, especially if made with a lot of butter. It can also be high in sodium, potentially leading to health concerns like high blood pressure if consumed frequently in large portions. Opt for whole grain alternatives or modify the recipe to improve nutrition.
What is a recommended serving size for garlic bread baguette?
A recommended serving size is around 1/6 of a standard baguette, which typically weighs about 50 grams. This portion provides a balanced way to enjoy garlic bread without overindulging in calories, fat, or carbohydrates.
How does garlic bread baguette compare to regular baguette in nutrition?
Compared to a regular baguette, garlic bread baguette is higher in calories and fat due to the added butter or oil and garlic. A plain baguette contains less fat, while garlic bread provides additional flavor but at the cost of increased saturated fat and sodium. For a healthier option, consider making garlic bread with olive oil instead of butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
