1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with chickpeas and balsamic dressing
Garden Salad with Chickpeas and Balsamic Dressing is a vibrant, nutrient-packed dish combining fresh garden vegetables and protein-rich chickpeas. This salad typically features crisp lettuce, juicy tomatoes, refreshing cucumbers, crunchy bell peppers, and tender chickpeas, all tossed in a tangy-sweet balsamic vinaigrette. Rooted in Mediterranean cuisine, it showcases flavors that are light yet satisfying, making it a versatile meal or side. Rich in fiber, plant-based protein, and essential vitamins, the chickpeas and veggies support digestive health, muscle recovery, and overall wellness. The balsamic dressing adds flavor with minimal unhealthy fats, though portions should be moderate as it may contain added sugars. This salad is an excellent choice for vegetarians, vegans, or anyone seeking a balanced, wholesome dish to energize their day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
