1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with cheese
Garden Salad with Cheese is a vibrant mix of crisp, fresh vegetables combined with a savory touch of cheese, offering a balanced blend of flavor and texture. Typically rooted in Western cuisine, this salad features leafy greens like lettuce or spinach, crunchy additions such as cucumbers, carrots, and bell peppers, and may include tomatoes or radishes for added color and nutrients. The cheese component, often cheddar, feta, or Parmesan, adds a creamy, salty richness that complements the vegetables. High in fiber, vitamins A and C, and antioxidants from its fresh produce, this salad is a heart-healthy option. However, the cheese increases calorie content and adds saturated fat, which can be moderated by portion sizes or using reduced-fat varieties. Dressing choices also influence health aspects, with lighter vinaigrettes being preferable to creamy dressings. Overall, Garden Salad with Cheese is a nutritious and versatile meal or side dish adaptable to various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
