1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gallineta
Gallineta (Helicolenus dactylopterus), also known as redfish or Atlantic red perch, is a species of marine fish commonly found in the Atlantic Ocean and Mediterranean Sea. An integral part of Mediterranean and European cuisines, it is prized for its tender white flesh and mild, slightly sweet flavor. Gallineta is a nutrient-dense food, offering high-quality protein while being low in calories and fat. A 100g serving provides approximately 90 calories, 19g of protein, and 2g of fat, with no carbohydrates. It is also a good source of vitamin D and contains small amounts of calcium and iron. This versatile fish can be baked, grilled, or steamed, complementing a variety of dishes and dietary preferences.
Health Benefits
- High-quality protein (19g per 100g) supports muscle repair and maintenance.
- Rich in vitamin D (200 IU per 100g), which strengthens bones and supports immune function.
- Low in fat (2g per 100g), making it a heart-healthy choice for reducing saturated fat intake.
Dietary Considerations
Selection and Storage
Store Gallineta in the coldest part of the refrigerator at 0-2°C and consume within 1-2 days. For longer storage, freeze at -18°C and thaw under refrigeration before cooking.
Common Questions About Gallineta Nutrition
Is gallineta a good source of protein?
Yes, gallineta is an excellent source of protein. A 100-gram serving contains approximately 19 grams of protein, making it a great option for building and maintaining muscle, as well as overall body repair and function.
Can I eat gallineta on a keto diet?
Absolutely, gallineta is perfect for a keto diet. It contains 0 grams of carbohydrates and just 2 grams of fat per 100 grams, fitting well within the macronutrient ratios for keto.
What are the health benefits of eating gallineta?
Gallineta is low in calories (90 per 100 grams), high in protein, and contains no carbs, making it an excellent choice for weight management or muscle building. Additionally, its low sodium content (60 mg per 100 grams) makes it heart-healthy compared to other fish.
How much gallineta should I eat in one serving?
A standard serving of gallineta is typically about 3-4 ounces (85-113 grams), which provides around 17-21 grams of protein and fewer than 110 calories. This portion size is ideal for a balanced meal when paired with vegetables or whole grains.
How does gallineta compare to similar fish like cod or tilapia?
Gallineta is comparable to cod and tilapia in terms of protein content, offering 19 grams of protein per 100 grams. However, gallineta is slightly higher in fat (2 grams per 100 grams) than cod and tilapia, which are almost fat-free. This gives gallineta a slightly richer flavor, making it a versatile choice for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
