1 serving (10 grams) contains 38 calories, 0.8 grams of protein, 0.3 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 207.5 g | 75% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gallette di mais
Gallette di Mais, or corn cakes, are thin, crispy cakes made from puffed corn. Commonly associated with Italian and other European cuisines, they are often used as a light snack or as a bread substitute due to their low calorie content and crunchy texture. Nutritionally, corn cakes are low in fat, moderately high in carbohydrates, and typically provide small amounts of protein and fiber depending on the brand or preparation. They are also naturally gluten-free, making them an accessible choice for individuals with gluten intolerance. Corn cakes often contain trace amounts of essential minerals like magnesium and potassium, critical for bone health and heart function.
Health Benefits
- Rich in carbohydrates, which serve as a quick energy source for fueling daily activities.
- Contain small amounts of magnesium (about 10-15 mg per serving), supporting muscle and nerve function.
- Naturally gluten-free, making them suitable for those with celiac disease or gluten sensitivity.
Dietary Considerations
Selection and Storage
Store gallette di mais in an airtight container at room temperature to maintain freshness and crispiness. Avoid exposure to humidity to prevent them from becoming stale.
Common Questions About Gallette di mais Nutrition
Are Gallette di Mais high in protein?
Gallette di Mais, or corn cakes, are not high in protein. They typically contain around 2 grams of protein per 100 grams, making them a low-protein food option better suited for pairing with protein-rich toppings like nut butter or hummus.
Can I eat Gallette di Mais on a keto diet?
No, Gallette di Mais are not ideal for a keto diet as they are relatively high in carbohydrates. A single serving (approx. 10 grams or 1 corn cake) contains approximately 8 grams of carbohydrates, which may exceed daily carb limits on a strict keto plan.
Are there health benefits to eating Gallette di Mais?
Gallette di Mais can be a low-fat and gluten-free snack option. They are light on calories (about 35 calories per corn cake) and often made from whole grains, offering small amounts of fiber. However, they can be high in sodium depending on the brand, so it’s important to check the nutrition label.
What is the recommended portion size for eating Gallette di Mais?
A typical portion size is 1-3 corn cakes, which provides roughly 35-120 calories. They’re a good base for toppings, but should be eaten as part of a balanced meal including protein and healthy fats for satiety if eaten as a snack.
How do Gallette di Mais compare to rice cakes nutritionally?
Gallette di Mais are similar to rice cakes in terms of calories, with both providing around 35-40 calories per unit. However, corn cakes might have slightly more fiber and a more intense flavor, while rice cakes tend to be more neutral and versatile for both sweet and savory toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
