1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galletita salada
Galletita Salada, or salty crackers, are a popular snack originating from Western cuisines, commonly associated with bread-like baked goods. These crackers are thin, crispy, and often made from refined wheat flour, water, salt, and leavening agents. They can be enjoyed alone or paired with cheese, dips, or spreads. Nutritionally, salty crackers are generally low in protein and fiber but provide quick energy due to their carbohydrate content. While they are not nutrient-dense, some versions may be enriched with vitamins and minerals like iron, folic acid, or calcium. Standard versions contain minimal fats, though butter-based varieties may contribute more saturated fats. Their high sodium content makes them a flavorful but potentially high-salt food choice, requiring mindful consumption especially for individuals watching their dietary sodium intake.
Health Benefits
- Provides quick energy due to its carbohydrate content, ideal for moments of low blood sugar.
- Enriched versions may offer essential minerals like iron, which supports oxygen transport in the blood.
- Can be fortified with folic acid, beneficial for cell function and prenatal health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture as it can cause the crackers to lose texture.
Common Questions About Galletita salada Nutrition
What is the nutritional content of Galletita Salada?
Galletita Salada typically contains around 60-70 calories per serving (5-6 crackers), with about 1-1.5 grams of protein, 2-3 grams of fat, and 10-12 grams of carbohydrates. They are generally low in fiber and micronutrients but may contain some sodium depending on the brand.
Can I eat Galletita Salada on a keto diet?
No, Galletita Salada is not suitable for a keto diet as it is high in carbohydrates, with most varieties containing 10-12 grams of carbs per serving. Keto diets prioritize very low carb intake, typically under 20 grams per day, making these crackers incompatible.
Are Galletita Salada healthy?
Galletita Salada can be part of a balanced diet if consumed in moderation. However, they are often high in refined carbohydrates and sodium, which may not be ideal for individuals managing blood sugar levels or hypertension. They lack significant nutrients but can provide quick energy.
What is the recommended serving size for Galletita Salada?
A typical serving size is about 5-6 crackers, which is approximately 20 grams. This portion usually contains around 60-70 calories and provides a light snack. It's important to monitor portions to avoid excessive sodium and carbohydrate intake.
How does Galletita Salada compare to whole-grain crackers?
Galletita Salada is typically made from refined flour, offering less fiber and fewer nutrients compared to whole-grain crackers. Whole-grain options are better for digestion and provide more vitamins and minerals, while Galletita Salada might be preferred for its lighter taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
