1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta salad
Fusilli Pasta Salad is a versatile dish combining spiral-shaped pasta with fresh vegetables, proteins, and flavorful dressings, making it a colorful and satisfying option. Originating in Italian cuisine, its key ingredients often include cooked fusilli, cherry tomatoes, cucumbers, olives, red onions, and herbs like basil or parsley, often enhanced with a vinaigrette or creamy dressing. Some variations include feta or mozzarella cheese, grilled chicken, or chickpeas for added protein. While the salad is rich in fiber, vitamins, and minerals from the veggies, its healthiness largely depends on portion sizes and the choice of dressing—lighter options like olive oil and lemon reduce calorie intake, while cream-based dressings or excess cheese may increase fat content. Fusilli Pasta Salad is a convenient and quick meal that offers a balance of carbohydrates, nutrients, and flavors, making it an adaptable accompaniment or main dish for many occasions.
