1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowtie pasta salad
Bowtie Pasta Salad is a versatile and colorful dish commonly associated with Italian-inspired cuisine. Its distinctive bowtie-shaped pasta provides a pleasing texture and aesthetic appeal. Typically, the salad includes fresh vegetables like cherry tomatoes, bell peppers, cucumbers, and red onions, paired with flavorful ingredients such as olives, feta cheese, or shredded parmesan. A light vinaigrette or creamy dressing often ties the elements together, infusing zest and richness. Bowtie Pasta Salad can be a healthy option, as it is packed with vitamins and fiber from the vegetables, while whole-grain versions of the pasta provide additional nutrients and sustained energy. However, calorie-conscious individuals should consider the portion size and dressing used, as creamy or heavy dressings may add extra fat and calories. Perfect for picnics, lunch sides, or potlucks, this salad is a delightful balance of flavor, texture, and nutrition that appeals to a wide variety of palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
