1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 1.3 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 122.4 g | 44% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusili pasta
Fusilli pasta is a spiral-shaped pasta originating from Italy, known for its ability to hold sauces beautifully within its grooves. Traditionally made from durum wheat semolina and water, fusilli provides a good source of carbohydrates, making it an excellent energy booster. It’s typically prepared in Mediterranean cuisine, often paired with tomato-based sauces, olive oil, and fresh vegetables. Fusilli contains fiber and essential nutrients like iron and B vitamins, particularly when made with whole grain flour. However, its nutritional profile can vary depending on added ingredients like cream-based sauces or high-fat toppings. Opt for whole wheat or gluten-free versions for increased health benefits and pair it with lean proteins and nutrient-rich vegetables for a balanced meal. From light salads to hearty baked dishes, fusilli’s versatility makes it a popular choice for health-conscious and traditional eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
