One cup of Full fat greek yoghurt is around 235.3 grams and contains approximately 228.2 calories, 12.9 grams of protein, 10.4 grams of fat, and 8.5 grams of carbohydrates.
Full Fat Greek Yoghurt is a creamy, indulgent delight that brings the rich traditions of Greece to your table. Made from whole milk, it boasts a luscious texture and a tangy flavor that elevates every dish. Packed with protein, probiotics, and essential nutrients, it supports gut health and keeps you feeling satisfied. While its full-fat content offers a satisfyingly rich taste, moderation is key for a balanced diet. Enjoy it as a versatile base for sauces, smoothies, or simply on its own topped with fresh fruit and honey. Embrace the delicious, wholesome goodness of Full Fat Greek Yoghurt.
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Nutrition Information
Calories |
228.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 258.8 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 331.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
