1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat greek yoghurt
Full-fat Greek yoghurt is a creamy, tangy dairy product originating from Greece, where it has been a dietary staple for centuries. Unlike regular yoghurt, it undergoes a straining process to remove whey, resulting in a thicker texture and higher protein content. A typical serving (170g) of full-fat Greek yoghurt provides approximately 10 grams of protein, 7-10 grams of fat, and about 150 calories. It is also rich in essential micronutrients like calcium, phosphorus, and vitamin B12, and contains beneficial probiotics to support gut health. Due to its balanced macronutrient profile, Greek yoghurt is often used in Mediterranean cuisine and readily consumed as a snack, dessert base, or ingredient in savory dishes.
Health Benefits
- Supports bone health due to its high calcium content (approximately 200 mg per serving).
- Promotes gut health with live probiotic cultures like Lactobacillus and Bifidobacterium.
- Provides sustained energy and supports muscle repair with its high protein content (10 grams per serving).
- Helps in red blood cell production due to the presence of vitamin B12 (approx. 0.75 mcg per serving).
- Contributes to phosphorus intake (about 150 mg per serving), which supports energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store Greek yoghurt in a refrigerator at or below 40°F (4°C) and consume within 5-7 days of opening for optimum freshness.
Common Questions About Full fat greek yoghurt Nutrition
Is full-fat Greek yoghurt high in protein?
Yes, full-fat Greek yoghurt is an excellent source of protein, typically providing around 10 grams of protein per 100-gram serving. This makes it a great option for those looking to increase their protein intake for muscle development or satiety.
Can I eat full-fat Greek yoghurt on a keto diet?
Full-fat Greek yoghurt can be eaten on a keto diet as long as it is consumed in moderation. A typical serving contains around 8 grams of carbs and is high in healthy fats, making it generally suitable for keto. Always check the label for added sugars that could impact carb content.
What are the health benefits of eating full-fat Greek yoghurt?
Full-fat Greek yoghurt is rich in probiotics, which promote gut health, and offers essential nutrients like calcium, potassium, and vitamin B12. Its healthy fat content can support brain health, but those monitoring cholesterol levels should consume it in moderation due to its saturated fat content.
How much full-fat Greek yoghurt should I eat per serving?
A typical serving size is about 150-200 grams, which provides a good balance of protein, fat, and carbohydrates while delivering essential nutrients. Adjust serving sizes based on your dietary goals and caloric needs.
How does full-fat Greek yoghurt compare to regular yoghurt?
Full-fat Greek yoghurt is thicker and creamier, with more protein (often double the amount) and less sugar, as much of the whey is strained out during production. Regular yoghurt tends to have a higher carbohydrate content and thinner texture but can offer similar probiotic benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
