1 serving (100 grams) contains 380 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuel porridge
Fuel Porridge is a hearty, nutrient-packed meal designed to provide lasting energy and nourishment. Rooted in Scandinavian and Northern European cuisines, this dish combines wholesome ingredients like oats, nuts, seeds, dried fruits, and plant-based milks or water. Rich in fiber from the oats, it supports digestion while offering a steady release of energy, making it ideal for breakfast or pre-workout fuel. Healthy fats from nuts and seeds provide brain and heart benefits, while natural sweetness from dried fruits keeps added sugars to a minimum. Packed with essential vitamins and minerals, Fuel Porridge is versatile and can be customized with seasonal toppings like fresh berries, honey, or cinnamon. While nutrient-dense, portion control is key, as overloading on calorie-dense additions can reduce its overall health benefits. Perfect for busy lifestyles, this porridge balances tradition with modern health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
