One cup of Fry rice is around 235.3 grams and contains approximately 391.8 calories, 8.9 grams of protein, 15.2 grams of fat, and 52.7 grams of carbohydrates.
Fry Rice is a delicious and versatile dish that originates from Asia, celebrated for its vibrant flavors and textures. Typically made with stir-fried rice, fresh vegetables, and a variety of proteins like chicken, shrimp, or tofu, it’s a perfect one-pan meal. Packed with nutrients from colorful veggies, it offers a healthy dose of fiber and vitamins. However, it can be higher in sodium, especially with soy sauce or other seasonings. Whether enjoyed as a main dish or a side, Fry Rice brings a delightful taste of Asian cuisine right to your table!
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Nutrition Information
Calories |
391.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.3 mg | 18% | |
| Sodium | 623.5 mg | 27% | |
| Total Carbohydrates | 52.7 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
