1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice ball
Fried rice balls, also known as 'arancini' in Italian cuisine, originated in Sicily and have since become popular worldwide. These savory treats are made by forming cooked rice into a ball, often stuffed with fillings like cheese, meat, or vegetables, and then coated in breadcrumbs before being deep-fried. Fried rice balls are rich in carbohydrates from the rice, provide protein from fillings like cheese or meat, and contain some fats due to frying. The nutritional content may vary widely depending on the specific ingredients, with a moderate calorie density due to the frying process.
Health Benefits
- Rich in carbohydrates from rice, which provide quick energy and fuel for the body.
- Protein content from cheese or meat fillings supports muscle repair and growth.
- Contains essential B vitamins, particularly if made with fortified or whole-grain rice, contributing to energy metabolism and overall health.
Dietary Considerations
Selection and Storage
Store cooked rice balls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) to restore crispiness before serving.
Common Questions About Fried rice ball Nutrition
What is the nutritional content of fried rice balls?
Fried rice balls, depending on the recipe, generally contain around 150-200 calories per ball, with 3-5 grams of protein and 20-25 grams of carbohydrates. They may also provide small amounts of vitamins like B6 and minerals such as magnesium, depending on the ingredients used.
Are fried rice balls compatible with a keto or low-carb diet?
Fried rice balls are typically not suitable for a keto or low-carb diet due to their high carbohydrate content, primarily from the rice and often breadcrumbs used in preparation. A single fried rice ball can contain 20-25 grams of carbs, which can quickly exceed the daily carb allowance for these diets.
Are there any health benefits or concerns associated with eating fried rice balls?
Fried rice balls are an enjoyable comfort food but can be high in calories, fats, and carbs, making them a less ideal option for frequent consumption. Deep frying also adds saturated fat, which can contribute to health concerns like high cholesterol if consumed excessively. However, they can offer some protein and nutrients depending on the filling.
What is the recommended serving size for fried rice balls?
A typical serving size for fried rice balls is 2-3 pieces, depending on their size. To moderate calorie intake, pair them with a fresh salad or steamed vegetables to balance the meal with fiber and additional nutrients.
How do fried rice balls compare to baked rice balls or similar dishes?
Fried rice balls are crispier and richer in flavor due to the frying process, but they are higher in calories and fats compared to baked rice balls, which are a lighter option. Baked versions can also be made with alternative coatings like almond flour for a lower-carb, healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
