Fried chicken rice

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		754.7 mg	32%
Total Carbohydrates		56.6 g	20%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		1.9 mg	10%
Potassium		235.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (34.7%)

Protein: 94 cal (19.2%)

Carbs: 226 cal (46.1%)

About Fried chicken rice

Fried chicken rice is a popular dish originating from East and Southeast Asian cuisines, particularly enjoyed in countries like Singapore, Malaysia, and Indonesia. This dish typically combines fragrant fried rice with crispy, golden-brown fried chicken, seasoned with spices and often served with condiments such as soy sauce, chili, or pickles. It is a calorie-dense meal due to its oil content and provides a mix of macronutrients: carbohydrates from rice, protein from chicken, and fat from frying. Depending on preparation, it may also contain dietary fiber from added vegetables and essential vitamins like B6 and niacin from the chicken.

Health Benefits

• Provides high-quality protein (approximately 25-30 grams per serving from chicken) which supports muscle repair and immune function.
• Chicken is a good source of niacin (about 11mg per 100g), essential for energy metabolism and skin health.
• If vegetables are added, the dish can contribute to daily fiber intake, promoting digestion and gut health.

Dietary Considerations

Allergens: Contains gluten (from soy sauce or fried coating), soy (from soy sauce), egg (if used in batter or rice), wheat (if flour is used for frying)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets, gluten-free diets without modifications

Selection and Storage

Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 2-3 days. Reheat thoroughly to an internal temperature of at least 165°F (74°C). Avoid freezing fried chicken if you want to preserve crispiness.

Common Questions About Fried chicken rice Nutrition

How many calories and how much protein are in Fried Chicken Rice?

A typical serving of Fried Chicken Rice (about 1 cup) contains approximately 450–600 calories and 24–30 grams of protein, depending on the portion size and preparation. The calorie content can increase if the chicken skin is fried or if additional oils or sauces are used.

Is Fried Chicken Rice suitable for a keto or low-carb diet?

Fried Chicken Rice is not suitable for a strict keto or low-carb diet due to the rice's high carbohydrate content. One serving typically contains around 40–50 grams of carbs. However, substituting the rice for cauliflower rice could make it more keto-friendly.

Is Fried Chicken Rice healthy, and what are the concerns?

Fried Chicken Rice is a good source of protein and can be part of a balanced meal, but it is often high in calories, fat, and sodium due to the frying process and sauces. Consuming it in moderation and pairing it with vegetables or opting for grilled chicken instead of fried can make it healthier.

What is a recommended portion size for Fried Chicken Rice?

A recommended portion size of Fried Chicken Rice is about 1 cup (roughly 300–400 grams) to keep the calorie intake moderate. Pair it with a side of steamed vegetables or a salad to balance the meal.

How does Fried Chicken Rice compare to Grilled Chicken Rice in terms of nutrition?

Grilled Chicken Rice is generally lower in calories and fat compared to Fried Chicken Rice, as it avoids the added oils and breading used in frying. Grilled chicken provides leaner protein, making it a healthier option, especially for those watching their fat intake or looking for weight loss-friendly meals.

Data Sources & Scientific References