Fried vegetable rice

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		8.2 g	10%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		588.2 mg	25%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	3.5 g	12%
	Sugars	3.5 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 73 cal (25.4%)

Protein: 28 cal (9.8%)

Carbs: 188 cal (64.8%)

About Fried vegetable rice

Fried vegetable rice is a popular dish originating from Asian cuisine, particularly Chinese and Southeast Asian traditions. It typically consists of cooked rice stir-fried with an assortment of vegetables, soy sauce, and optionally eggs and proteins like tofu or chicken. The dish combines carbohydrates from rice, fiber and vitamins from vegetables, and, depending on added ingredients, protein and healthy fats. Nutritional content varies depending on preparation, but a vegetable-heavy version is generally low in cholesterol and high in essential nutrients like vitamin C, vitamin A, and manganese. Traditionally cooked as a quick and economical way to use leftovers, this versatile dish is enjoyed worldwide.

Health Benefits

• Rich in dietary fiber from vegetables, which supports healthy digestion and may aid in lowering cholesterol levels.
• Provides vitamin C from vegetables like bell peppers or broccoli, which strengthens the immune system and promotes skin health.
• Contains manganese from rice, a mineral essential for bone health and metabolic functions.
• Offers complex carbohydrates from rice, providing sustained energy throughout the day.
• Potential source of protein (if eggs or tofu are added), supporting muscle repair and overall growth.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce contains wheat), egg (if included)

Suitable for: Vegetarian (if no meat is added), vegan (if made without eggs or animal-based products)

Not suitable for: Gluten-free (unless gluten-free soy sauce is used), low-carb (due to rice content)

Selection and Storage

Store fried rice in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consuming to avoid foodborne illness.

Common Questions About Fried vegetable rice Nutrition

What is the nutritional content of fried vegetable rice?

The nutritional content of fried vegetable rice varies based on ingredients. On average, one cup contains approximately 200-300 calories, 4-6g of protein, 30-40g of carbohydrates, and 4-8g of fat. It may also provide small amounts of vitamins A, C, and iron depending on the included vegetables.

Is fried vegetable rice suitable for a keto or low-carb diet?

Fried vegetable rice made with regular rice is not suitable for keto or low-carb diets, as it typically contains 30-40g of carbohydrates per serving. However, substituting rice with cauliflower rice can make it keto-friendly while significantly reducing carb content.

What are the health benefits and concerns of eating fried vegetable rice?

Fried vegetable rice provides complex carbohydrates and various nutrients, especially if made with a variety of vegetables. However, health concerns may arise from excessive oil or high sodium levels if soy sauce is used. Preparing it at home with less oil and reduced-sodium soy sauce can make it healthier.

What is a healthy serving size for fried vegetable rice?

A healthy serving size for fried vegetable rice is typically one cup, which offers around 200-300 calories. Pair it with a source of protein such as tofu or grilled chicken to create a balanced meal.

How does fried vegetable rice compare to regular steamed rice in terms of nutrition?

Fried vegetable rice is often higher in calories and fat due to added oil and other ingredients, while steamed rice is lower in calories and fat. However, fried vegetable rice offers more flavor and additional nutrients from vegetables if prepared with healthy modifications.

Data Sources & Scientific References