One cup of Fried vegetable rice is around 160 grams and contains approximately 200 calories, 4.8 grams of protein, 4 grams of fat, and 36 grams of carbohydrates.
Fried Vegetable Rice is a vibrant and flavorful dish brimming with colorful vegetables like bell peppers, carrots, and peas, all stir-fried with perfectly cooked rice. Originating from Asian cuisines, this delightful meal often features a hint of soy sauce and sesame oil, enhancing its delicious taste. Packed with fiber and essential vitamins from the fresh vegetables, it’s a wholesome choice for those looking to enjoy a nutritious option. While it can be a bit high in sodium, when prepared with minimal oil, Fried Vegetable Rice is a satisfying and healthy delight that appeals to all ages. Dive into this colorful mix for a burst of flavor and nutrition!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
