Fruity pebbles donut

Dessert

Item Rating: 36/100

1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		972.2
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		27.8 mg	9%
Sodium		833.3 mg	36%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	2.8 g	10%
	Sugars	69.4 g
protein		11.1 g	22%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (45.3%)

Protein: 44 cal (4.5%)

Carbs: 500 cal (50.3%)

About Fruity pebbles donut

The Fruity Pebbles Donut is a vibrant, sweet treat commonly found in American bakeries and inspired by breakfast cereal. Made from a classic yeast or cake donut base, it is glazed and topped with Fruity Pebbles cereal, adding color, crunch, and a nostalgic flavor. Nutritionally, it is high in carbohydrates and sugars, with some fats from the donut itself, but offers limited protein, fiber, and micronutrients. Its bright appearance and sugary profile make it more of an indulgent dessert rather than a health-conscious option.

Health Benefits

• Provides quick energy from its high carbohydrate content, predominantly from simple sugars.
• May contain trace amounts of vitamins and minerals like iron or folic acid, often added to enriched flour used in the dough.
• The Fruity Pebbles topping is fortified with vitamins like vitamin D and B vitamins, offering minimal but notable micronutrient contributions.

Dietary Considerations

Allergens: Contains gluten, dairy, soy, corn

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar, low-carb

Selection and Storage

Store in an airtight container at room temperature for 1-2 days. Avoid refrigeration, as it can dry out the donut.

Common Questions About Fruity pebbles donut Nutrition

How many calories and how much protein are in a Fruity Pebbles Donut?

A Fruity Pebbles Donut typically contains around 300–400 calories and about 2–4 grams of protein per serving. However, exact numbers can vary depending on the brand or recipe. It's important to note that most of the calories come from sugars and fats.

Can I eat a Fruity Pebbles Donut on a low-carb or keto diet?

Fruity Pebbles Donuts are not compatible with a keto or low-carb diet, as they are high in refined carbohydrates and sugars. A single donut can have around 25–50 grams of carbs, which far exceeds the daily limit for keto dieters.

Are there any health concerns with eating Fruity Pebbles Donuts?

Fruity Pebbles Donuts are high in sugar and saturated fats, which can contribute to weight gain and increase the risk of heart disease if consumed frequently. They offer little nutritional value, as they lack vitamins, minerals, fiber, and protein.

What is the recommended serving size for Fruity Pebbles Donuts?

The typical serving size for a Fruity Pebbles Donut is one donut, but due to its high sugar and calorie content, it’s best to enjoy it occasionally as an indulgence rather than a regular snack or meal.

How do Fruity Pebbles Donuts compare to other donuts?

Fruity Pebbles Donuts tend to be sweeter and more colorful compared to classic glazed or chocolate donuts, as they are topped with sugary cereal. However, they are similar in terms of overall calorie and sugar content, and both should be eaten sparingly for health reasons.

Data Sources & Scientific References