Fruit loops cereal

Breakfast

Item Rating: 58/100

1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.

Nutrition Information

1 cup (78g)

Calories		300
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		280 mg	12%
Total Carbohydrates		68 g	24%
	Dietary Fiber	6 g	21%
	Sugars	24 g
protein		4 g	8%
Vitamin D		160 mcg	800%
Calcium		20 mg	1%
Iron		9 mg	50%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 18 cal (5.9%)

Protein: 16 cal (5.2%)

Carbs: 272 cal (88.9%)

About Fruit loops cereal

Fruit Loops are a colorful, processed cereal typically enjoyed as a breakfast food or snack. Originally created in the United States by Kellogg’s in 1963, they are part of American cuisine and known for their fruity flavor and bright appearance. Made from refined grains, Fruit Loops are fortified with vitamins like vitamin B6 and minerals like iron, but they are also high in added sugars and contain artificial flavors and colors. While convenient and kid-friendly, they lack the fiber and nutrient density found in whole-grain or less processed cereals. A single serving (1 cup, ~31g) provides around 110 calories, 22g of carbohydrates, and 12g of sugar, along with small amounts of vitamin C, thiamine, and niacin due to fortification.

Health Benefits

• Provides essential vitamins such as Vitamin C, which supports immune function.
• Fortified with iron, a necessary mineral for oxygen transport in the blood.
• Contains thiamine (Vitamin B1), which aids in energy production and metabolism.

Dietary Considerations

Allergens: Contains wheat, corn, possibly milk depending on preparation

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sugar diets, whole-food plant-based diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent staleness.

Common Questions About Fruit loops cereal Nutrition

Is Fruit Loops cereal high in protein?

Fruit Loops cereal is not a high-protein food. A typical serving size of 1 cup (about 31 grams) contains only 1 gram of protein. This cereal is primarily composed of carbohydrates and sugars.

Can I eat Fruit Loops cereal on a keto diet?

Fruit Loops cereal is not suitable for a keto diet due to its high carbohydrate content. One cup contains approximately 26 grams of net carbs, which exceeds the daily carb limit for most keto followers.

Are there health concerns with eating Fruit Loops cereal?

Fruit Loops cereal is high in added sugars, with 12 grams per 1 cup serving, which may contribute to issues like weight gain and increased risk of chronic conditions if consumed excessively. It is also low in fiber and not very nutrient-dense compared to whole food options.

What is the recommended serving size for Fruit Loops cereal?

The recommended serving size is 1 cup (31 grams), which contains 110 calories, 12 grams of sugar, and negligible amounts of protein and fiber. It is best to pair it with a source of protein, such as milk or yogurt, for a more balanced meal.

How does Fruit Loops cereal compare to similar cereals?

Fruit Loops cereal is comparable to other sugary cereals like Frosted Flakes or Lucky Charms in terms of calories and sugar content. However, it does not contain substantial nutrients like fiber or protein, which may be found in cereals like whole-grain oats or bran-based options.

Data Sources & Scientific References