1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit pastry
Fruit pastry is a baked dessert made from a combination of flaky pastry and fresh or processed fruits, often topped with sugar or glaze. Originating from European cuisines, particularly French and Danish traditions, fruit pastries are versatile and include ingredients like apples, berries, or peaches. Nutritionally, they are relatively high in carbohydrates and sugars due to sweeteners and flour, but can also offer dietary fiber and small amounts of vitamins like Vitamin C and antioxidants when fresh fruits are used. Depending on recipes, added fats from butter or cream contribute to their calorie content. They are typically enjoyed as a snack or dessert and are popular worldwide.
Health Benefits
- Provides dietary fiber from fruits, which supports digestive health.
- Contains vitamin C from fresh fruits, which enhances immune function and protects against oxidative stress.
- Offers small amounts of potassium from fruits, contributing to healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store fruit pastries in an airtight container for up to 3 days at room temperature or refrigerate for longer freshness. Reheat briefly in the oven for a crisp texture.
Common Questions About Fruit pastry Nutrition
How many calories are in a fruit pastry?
A typical fruit pastry contains approximately 250-400 calories per serving (depending on size and ingredients). It usually has 10-15 grams of fat, 35-50 grams of carbohydrates, around 2-5 grams of protein, and 10-20 grams of sugar.
Can I eat a fruit pastry on a keto or low-carb diet?
Fruit pastries are generally not suitable for keto or low-carb diets because they are high in carbohydrates, often containing 35-50 grams of carbs per serving. The sugar and wheat flour used in most recipes make them incompatible with keto meal plans.
Are fruit pastries healthy to eat regularly?
Fruit pastries can be enjoyed occasionally as a treat but are not considered a healthy choice for regular consumption due to their high sugar, refined carbohydrate, and fat content. Overconsumption may contribute to weight gain and blood sugar spikes.
What is a recommended serving size for a fruit pastry?
The recommended serving size for a fruit pastry is one pastry, which typically weighs around 80-120 grams. To reduce calorie intake, consider splitting it with someone or pairing it with a source of protein, like yogurt or nuts, to balance your meal.
How does a fruit pastry compare to a plain croissant?
A fruit pastry typically has more sugar and calories than a plain croissant due to the added fruit filling and glaze. While a plain croissant may have around 200-300 calories, a fruit pastry can contain 250-400 calories or more, depending on the size and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
