1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 59.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit musli
Fruit Musli is a wholesome breakfast option originating from Swiss cuisine, celebrated for its nutritious blend of fruits, grains, and nuts. Typically consisting of rolled oats, dried or fresh fruits like apples, berries, and raisins, along with crunchy almonds, walnuts, or seeds, it is often mixed with yogurt or milk for a creamy texture. This dish is rich in dietary fiber and essential vitamins, supporting digestion and boosting energy levels. Its abundance of natural sugars from fruits provides sweetness without relying on refined sugars, making it a healthier alternative to sugary cereals. The presence of healthy fats from nuts adds heart-friendly benefits, while oats contribute to maintaining stable blood sugar levels. However, some versions may include added sugars or calorie-dense ingredients, so moderation is key. Fruity, filling, and versatile, Fruit Musli is a nutrient-packed choice that fuels your day with balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
