Fruit by the foot

Candy

Item Rating: 42/100

1 serving (21 grams) contains 80 calories, 0.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		909.1
% Daily Value*
Total Fat		11.4 g	14%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		568.2 mg	24%
Total Carbohydrates		215.9 g	78%
	Dietary Fiber	0 g	0%
	Sugars	113.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.1 mg	6%
Potassium		113.6 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 102 cal (10.6%)

Protein: 0 cal (0.0%)

Carbs: 863 cal (89.4%)

About Fruit by the foot

Fruit By The Foot is a processed fruit snack introduced by the Betty Crocker brand, part of General Mills, in 1991. Originally marketed as a fun, convenient treat, it is a rolled, elongated strip often flavored with fruit-inspired tastes. Popular in Western cuisine, especially in the United States, this product is designed primarily for children and snack enthusiasts. While Fruit By The Foot contains some fruit-derived components, its main ingredients include sugar, corn syrup, and artificial flavors, making it high in simple carbohydrates and calories but low in essential nutrients like vitamins or minerals. As a processed food, it does not offer significant nutritional benefits compared to whole fruits or unprocessed alternatives.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content, primarily from sugars.
• Low-fat content, with virtually no saturated or trans fats per serving.
• Convenience and long shelf life make it an accessible snack option when fresh alternatives are unavailable.

Dietary Considerations

Allergens: Contains may contain traces of gluten, may contain traces of milk or nuts depending on manufacturing processes

Suitable for: Vegetarian (if no gelatin), non-restricted diets

Not suitable for: Low-sugar diets, low-carb diets, whole-food diets

Selection and Storage

Store in a cool, dry place away from direct sunlight. Ensure packaging is properly sealed to maintain freshness.

Common Questions About Fruit by the foot Nutrition

What is the nutritional content of Fruit By The Foot?

A single serving of Fruit By The Foot (21g) contains around 80 calories, 0g of protein, and 0g of fat. It has 18g of total carbohydrates, all of which come from sugars, and does not provide significant amounts of vitamins or minerals.

Can I eat Fruit By The Foot on a keto or low-carb diet?

Fruit By The Foot is not suitable for a keto or low-carb diet as it contains 18g of sugar and no fiber, resulting in 18g of net carbs per serving. These high sugar content values can quickly exceed daily keto carbohydrate limits.

Are there any health benefits or concerns with eating Fruit By The Foot?

Fruit By The Foot is primarily a sugary snack with no meaningful nutrients, so it should be eaten in moderation. Overconsumption can contribute to excessive sugar intake, potentially leading to weight gain or issues like tooth decay if consumed frequently.

What is a recommended serving size for Fruit By The Foot?

The recommended serving size for Fruit By The Foot is one roll, which is approximately 21g. Eating more than one serving can significantly increase your sugar and calorie intake, so it’s best to keep portions controlled.

How does Fruit By The Foot compare to similar snacks like fruit snacks or gummy candies?

Compared to fruit snacks or gummy candies, Fruit By The Foot has similar amounts of sugar per serving (around 18g) but comes in a unique roll format. It does not contain real fruit, unlike some healthier fruit snacks that may include fruit puree or juice.

Data Sources & Scientific References