Jolly rancher

Candy

Item Rating: 47/100

1 serving (6 grams) contains 23 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.7 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		920.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		228 g	82%
	Dietary Fiber	0 g	0%
	Sugars	148.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 912 cal (100.0%)

About Jolly rancher

Jolly Ranchers are a popular brand of hard candies originally created in 1949 by the Jolly Rancher Company in Golden, Colorado. Now owned by the Hershey Company, these colorful candies are known for their bold, fruity flavors like watermelon, cherry, and green apple. From a nutritional standpoint, Jolly Ranchers are primarily composed of sugar, corn syrup, and artificial flavorings, providing about 70 calories and 11 grams of sugar per serving (3 pieces). They contain negligible amounts of protein, fat, fiber, or vitamins and offer little to no nutritional value. As a processed treat, they are categorized as an occasional indulgence rather than a healthful snack option.

Health Benefits

• Provide quick energy due to high sugar content, making them a fast source of glucose during physical activities.
• Help soothe a dry or scratchy throat through saliva stimulation when consumed in moderation.
• Offer a low-calorie sweet option compared to some other desserts, with only approximately 23 calories per piece.

Dietary Considerations

Allergens: Contains None typically present, but may contain trace amounts of allergens due to cross-contamination during processing (e.g., nuts, milk, or soy).

Suitable for: Vegetarian, gluten-free diets

Not suitable for: Ketogenic diets, diabetic-friendly diets, whole-food-based diets

Selection and Storage

Store Jolly Ranchers in a cool, dry place in an airtight container to prevent sticking or melting. Avoid exposure to high heat or humidity.

Common Questions About Jolly rancher Nutrition

What is the nutritional content of Jolly Ranchers?

A single Jolly Rancher contains approximately 23 calories, 5.5 grams of sugar, and no protein, fat, or vitamins. They are primarily composed of sugar and artificial flavoring, making them a high-sugar, low-nutrition candy option.

Are Jolly Ranchers suitable for a keto or low-carb diet?

Jolly Ranchers are not suitable for a keto or low-carb diet as they contain around 5.5 grams of sugar per piece and no dietary fiber. These candies would quickly exceed daily carb limits for those following a ketogenic lifestyle.

Are there any health concerns associated with eating Jolly Ranchers?

Jolly Ranchers are high in sugar, which can contribute to tooth decay and spikes in blood sugar levels if consumed in excess. Additionally, they lack nutritional value and should be eaten in moderation as part of a balanced diet.

How many Jolly Ranchers can I eat in one serving?

A reasonable serving size for Jolly Ranchers might be 2-3 pieces, totaling about 46-69 calories and 11-16.5 grams of sugar. Due to the high sugar content, it is recommended to consume them sparingly.

How do Jolly Ranchers compare to other candies like gummies or chocolate?

Jolly Ranchers are lower in calories than chocolates and gummies but contain more sugar per serving due to their hard candy format. Unlike chocolates, they lack fats and protein, making them purely a sugar source with minimal nutritional benefits.

Data Sources & Scientific References