1 serving (23 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
927.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.8 mg | 15% | |
| Total Carbohydrates | 226.8 g | 82% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 123.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gushers
Gushers are a fruit-flavored candy introduced in the United States as part of the Betty Crocker brand under General Mills. Known for their chewy outer shell and liquid-filled center, Gushers are classified as a processed snack dessert and are popular especially among children. Nutritionally, Gushers primarily consist of carbohydrates from sugar and modified corn starch, offering minimal protein, fat, and essential nutrients. One serving contains approximately 391 calories, with no significant amounts of fiber, vitamins, or minerals, making them a calorie-dense, low-nutrient food typically regarded as a treat rather than a dietary staple.
Health Benefits
- Provides quick energy from carbohydrates, making them an immediate source of glucose.
- May serve as a quick option for blood sugar replenishment during hypoglycemia due to high sugar content.
- Contains no fat, which could align with low-fat eating preferences.
Dietary Considerations
Selection and Storage
Store Gushers in a cool, dry place away from sunlight to prevent melting or hardening.
Common Questions About Gushers Nutrition
Are Gushers high in protein?
Gushers contain 0 grams of protein per serving. They are a fruit-flavored snack primarily composed of carbs and sugar, making them unsuitable for those seeking protein-rich foods.
Can I eat Gushers on a keto diet?
Gushers are not keto-friendly due to their high carbohydrate content—95.65 grams per serving—with 52.17 grams coming from sugar. These numbers significantly exceed the keto diet's typical daily carb limit.
Are Gushers healthy to eat?
Gushers are high in sugar (52.17 grams per serving) and provide little to no nutritional benefits such as fiber, protein, or vitamins. They should be eaten sparingly as an occasional treat rather than a regular snack.
What is the recommended serving size for Gushers?
A typical serving size for Gushers is about 30g (one pouch), which contains approximately 90 calories, 22 grams of carbs, and 13 grams of sugar. Keep portion sizes small due to their high sugar content.
How do Gushers compare to other fruit snacks?
Compared to other fruit snacks, Gushers are similar in calorie and sugar content but lack added vitamins or fiber that some fortified fruit snacks provide. They are more known for their liquid-filled centers than for nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
