1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and veg smoothie
Fruit and Veg Smoothie is a vibrant blend of nutrient-packed ingredients, offering a refreshing way to fuel your day. Originating from a focus on health-conscious cuisine, this smoothie typically combines fruits such as bananas, berries, or mangoes with vegetables like spinach, kale, or carrots. The recipe often includes a liquid base like almond milk, coconut water, or plain water, and may be enhanced with seeds, nut butter, or protein powder for added nutrition. Rich in vitamins, antioxidants, and natural fiber, this smoothie supports digestion, boosts energy levels, and helps maintain clear skin. The inclusion of leafy greens adds a dose of iron and Vitamin K, while fruits provide natural sweetness without added sugars. However, calorie-conscious consumers should note that excessive use of high-calorie additions like sweetened liquids or nut-based ingredients can impact its healthfulness. Perfect as a breakfast or snack, it balances flavor with function seamlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
