1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit and nut yogurt parfait
The Fruit and Nut Yogurt Parfait is a nutrient-packed, layered dessert or snack rooted in modern Western cuisine, inspired by the concept of parfaits from French culinary traditions. It features creamy yogurt—often Greek or low-fat— as its base, paired with a medley of fresh fruits like berries, bananas, or tropical slices for natural sweetness. Crunchy nuts such as almonds, walnuts, or pecans provide texture and healthy fats, while optional granola adds fiber. Naturally rich in protein, calcium, and probiotics, the yogurt aids in digestive health, while the fruits offer vitamins, antioxidants, and energy. Nuts contribute heart-healthy fats and satiety, making this parfait a wholesome choice. However, be mindful of added sugars in flavored yogurts or sweetened granola. Perfect as a quick breakfast or post-meal treat, it balances nutrition and flavor while remaining versatile to suit diverse preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
