1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with mixed nuts and dried fruits
Yogurt with mixed nuts and dried fruits is a nutritious and flavorful snack or breakfast inspired by Mediterranean and Middle Eastern cuisine. This dish typically consists of creamy yogurt—often plain or Greek yogurt—topped with an assortment of nuts such as almonds, walnuts, or cashews, along with dried fruits like raisins, apricots, or cranberries. The combination offers a balance of protein, healthy fats, and complex carbohydrates, making it a filling and satisfying option. Rich in probiotics, yogurt supports gut health, while nuts provide heart-healthy fats and essential minerals like magnesium and zinc. Dried fruits are packed with fiber and natural sweetness, but they can be high in natural sugars, so they’re best enjoyed in moderation. This dish delivers both flavor and nourishment, making it a wholesome addition to a balanced diet, perfect for active lifestyles or as a guilt-free dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
