Vegan Fruit and Nut Muesli
Start your day with the wholesome goodness of our Vegan Fruit and Nut Muesli, a nutrient-packed breakfast blend bursting with flavor and texture. This quick and easy recipe combines rolled oats, dried apricots, cranberries, crunchy almonds and walnuts, and a mix of pumpkin, sunflower, and chia seeds for an energizing boost. A touch of shredded coconut and ground cinnamon adds an aromatic twist, while freshly grated apple lends natural sweetness and juiciness. Finish with your favorite non-dairy milk or yogurt and a drizzle of maple syrup for a perfectly balanced start to your morning. Ready in just 10 minutes, this healthy, plant-based muesli is ideal for meal prep and customizable to suit any taste preference. Perfect for anyone seeking a vegan breakfast full of fiber, protein, and delicious flavor!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 0.5 cup dried apricots
- 0.5 cup dried cranberries
- 0.5 cup almonds
- 0.5 cup walnuts
- 0.25 cup pumpkin seeds
- 0.25 cup sunflower seeds
- 0.25 cup shredded coconut
- 0.25 cup chia seeds
- 1 teaspoon ground cinnamon
- 1 large fresh apple
- 2 cups non-dairy milk or yogurt
- 2 tablespoons maple syrup
Instructions
Chop the dried apricots into small bite-sized pieces and roughly chop the almonds and walnuts.
In a large mixing bowl, combine the rolled oats, chopped apricots, dried cranberries, almonds, walnuts, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and ground cinnamon.
Grate the fresh apple directly into the mixture, including the juice.
Mix well to combine all ingredients thoroughly.
Divide the muesli mixture into serving bowls and add 1/2 cup of non-dairy milk or yogurt to each bowl.
Drizzle each serving with 1/2 tablespoon of maple syrup or to taste.
Serve immediately or let it sit for 5 minutes for the flavors to meld before enjoying.
Nutrition Facts
Calories |
2874 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.5 g | 196% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 57.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 322.6 g | 117% | |
| Dietary Fiber | 69.8 g | 249% | |
| Total Sugars | 135.4 g | ||
| Protein | 80.8 g | 162% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1314 mg | 101% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 3162 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
