1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 27 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen strawberry lemonade
Frozen strawberry lemonade is a refreshing beverage combining strawberries, lemons, ice, and often a sweetener. Its origins trace back to classic lemonade recipes, which have culturally significant ties to Middle Eastern and Mediterranean cuisines due to the use of lemons. This drink can be found worldwide, particularly in summer months as a cooling beverage. Nutritionally, frozen strawberry lemonade is low in fat and can be a source of vitamin C from both strawberries and lemons. With approximately 50-60 calories per 8-ounce serving, the nutrient content depends on the specific ingredients and added sweetener, if any.
Health Benefits
- Strawberries are rich in vitamin C, providing over 50% of the daily recommended intake per cup, which supports immune health.
- Lemons contain citric acid and potassium, which aid in digestion and maintaining electrolyte balance.
- Both strawberries and lemons provide antioxidants, such as anthocyanins and flavonoids, which help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
To preserve freshness, store frozen strawberries and lemonade ice cubes in airtight containers in the freezer and blend only when ready to serve.
Common Questions About Frozen strawberry lemonade Nutrition
What is the nutritional content of frozen strawberry lemonade?
A typical 12-ounce serving of frozen strawberry lemonade contains approximately 150-200 calories, less than 1 gram of protein, and 35-45 grams of carbohydrates, primarily from sugars. It offers a small amount of vitamin C (10-15% of the daily value), thanks to the lemon juice and strawberries, but is not a significant source of other nutrients.
Can I have frozen strawberry lemonade on a keto diet?
Frozen strawberry lemonade is generally not suitable for a keto diet due to its high sugar and carbohydrate content, with a typical serving containing 35-45 grams of carbs. For a keto-friendly option, consider making it at home using fresh strawberries, lemon juice, and a low-carb sweetener like erythritol or stevia.
Are there any health benefits or concerns with frozen strawberry lemonade?
Frozen strawberry lemonade contains vitamin C, which supports the immune system and promotes healthy skin. However, it is often high in added sugars, which can lead to blood sugar spikes and contribute to weight gain if consumed in excess. Opting for versions with natural or no-added sugars is a healthier choice.
What is a recommended portion size for frozen strawberry lemonade?
A recommended portion size for frozen strawberry lemonade is around 8-12 ounces, as it typically contains 150-200 calories. To manage sugar intake, consider sharing a larger serving or diluting it with water or sparkling water.
How does frozen strawberry lemonade compare to other fruit drinks?
Compared to other fruit drinks, frozen strawberry lemonade is often sweeter and contains more sugar and calories than beverages like unsweetened iced tea or flavored sparkling water. Homemade versions allow better control over sugar levels and can be made healthier by using fresh fruits and natural sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
