1 serving (240 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen lemonade
Frozen lemonade is a refreshing beverage made by blending water, lemon juice, and sugar, with ice or freezing for slush-like consistency. Its origin is traced to lemon-based drinks popular in Middle Eastern cuisine, which later adapted to Western-style frozen beverages. Lemon is an excellent source of vitamin C, a potent antioxidant, but frozen lemonade tends to contain added sugars, making it higher in calories and less suitable for those watching sugar intake. It is hydrating and offers a tangy flavor, making it a popular summer beverage, but its nutritional profile varies depending on added sweeteners—unsweetened or minimally sweetened versions are healthier options.
Health Benefits
- Provides immune support due to high vitamin C content from lemons (30-50 mg per serving).
- Contains antioxidants such as flavonoids, which help reduce oxidative stress.
- Promotes hydration, due to its high water content.
Dietary Considerations
Selection and Storage
Store frozen lemonade in a sealed container in the freezer for up to one month. Stir or blend thoroughly before serving to maintain texture.
Common Questions About Frozen lemonade Nutrition
How many calories are in frozen lemonade?
A typical 8-ounce serving of frozen lemonade contains around 120-160 calories, depending on the brand and added sugars. It is low in protein, usually less than 1 gram, and provides minimal amounts of vitamins and minerals, such as a small dose of vitamin C.
Is frozen lemonade suitable for a vegan diet?
Yes, most frozen lemonade products are vegan as they are primarily made from water, sugar, and lemon juice. However, check the label for any added ingredients like dairy-based stabilizers to ensure compliance with a vegan diet.
Is frozen lemonade healthy to consume regularly?
Frozen lemonade can be enjoyed occasionally, but it is often high in added sugars, with around 25-30 grams per serving. Consuming too much added sugar can increase the risk of weight gain and other health issues, so it is best to enjoy in moderation as part of a balanced diet.
What is the recommended portion size for frozen lemonade?
An 8-ounce serving is considered a standard portion size for frozen lemonade. To manage calorie and sugar intake, it is recommended to stick to this serving size, or you can dilute it with water to enjoy a lighter version.
How does frozen lemonade compare to homemade lemonade?
Frozen lemonade typically contains more added sugars and preservatives compared to homemade lemonade. Making it at home allows you to control the ingredients, such as using natural sweeteners or reducing sugar content, for a healthier and fresher alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
