Frozen sausage pizza

Frozen Pizza

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 16.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1269.8 mg	55%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		25.4 g	50%
Vitamin D		0 mcg	0%
Calcium		317.5 mg	24%
Iron		3.2 mg	17%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (39.8%)

Protein: 101 cal (18.9%)

Carbs: 222 cal (41.3%)

About Frozen sausage pizza

Frozen sausage pizza is a convenient, ready-to-cook meal that typically combines a dough base, tomato sauce, sausage pieces, cheese, and assorted seasonings. Originating from Italian-American cuisine, pizza has become a global comfort food staple. Nutritionally, frozen sausage pizza varies widely depending on brand and preparation, but it is generally high in calories, saturated fat, sodium, and carbohydrates, while providing protein from the sausage and cheese. Micronutrients such as calcium from cheese and iron from sausage can also be present in moderate amounts. However, it’s important to note that frozen options may contain preservatives and added sugars, depending on the recipe and ingredients used.

Health Benefits

• Provides protein from sausage and cheese, which supports muscle development and repair.
• Contains calcium from the cheese, essential for bone health and maintaining strong teeth.
• Includes iron from sausage, supporting oxygen transport in the blood and reducing the risk of iron deficiency anemia.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: Non-restrictive diets

Not suitable for: Gluten-free diets, vegan diets, low-sodium diets

Selection and Storage

Store frozen sausage pizza at -18°C (0°F) or below in a freezer until ready to cook. Follow packaging instructions for baking, typically 12-18 minutes at 425°F.

Common Questions About Frozen sausage pizza Nutrition

Is frozen sausage pizza high in protein?

Frozen sausage pizza typically contains around 10-15 grams of protein per serving (one slice or 130-150 grams), depending on the brand and recipe. The protein primarily comes from the sausage and cheese toppings, making it a moderate source of protein compared to other meals.

Can I eat frozen sausage pizza on a keto diet?

Frozen sausage pizza is generally not keto-friendly due to its high carbohydrate content, which can range from 25-40 grams per serving depending on the crust. To make it keto-friendly, consider using a low-carb or cauliflower crust alternative.

Is frozen sausage pizza healthy to eat?

Frozen sausage pizza can be high in calories (300-400 per slice), saturated fat, and sodium, which could be a concern if consumed frequently. However, it provides some nutrients like protein and calcium. Moderation is key, and pairing it with vegetables can create a more balanced meal.

How much frozen sausage pizza should I eat per meal?

A serving size is typically one slice of frozen sausage pizza, which provides around 300-400 calories. Limiting intake to 1-2 slices per meal is advisable, depending on your nutritional goals and activity level, and pairing it with a side salad can help round out your meal.

How does frozen sausage pizza compare to freshly made sausage pizza?

Frozen sausage pizza is more convenient but often contains higher levels of preservatives, sodium, and additives compared to freshly made pizza. Freshly made pizza allows better control of ingredients, such as using whole-grain crust or fresh, high-quality sausage and cheese.

Data Sources & Scientific References