Frozen raspberry

Fruit

Item Rating: 89/100

1 serving (140 grams) contains 70 calories, 1.5 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (142.9g)

Calories		71.4
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		17.3 g	6%
	Dietary Fiber	9.2 g	32%
	Sugars	6.1 g
protein		1.5 g	3%
Vitamin D		0 mcg	0%
Calcium		30.6 mg	2%
Iron		1.0 mg	5%
Potassium		204.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (5.6%)

Protein: 6 cal (7.5%)

Carbs: 69 cal (86.8%)

About Frozen raspberry

Frozen raspberries are a convenient form of the popular red berry, native to Europe and Northern Asia, but widely cultivated in the Americas and other regions. They are often used in desserts, smoothies, and sauces in various cuisines due to their tangy, sweet flavor. Raspberries are low in calories but nutrient-dense, providing high levels of dietary fiber, vitamin C, and manganese. They also contain polyphenols, which are beneficial antioxidants. Frozen raspberries are flash-frozen shortly after harvest to preserve their nutrients, flavor, and texture, making them a versatile option for year-round consumption.

Health Benefits

• Supports immune health due to high levels of vitamin C (provides over 25% of the recommended daily intake per serving).
• Promotes digestive health with 7 grams of dietary fiber per cup, aiding regular bowel movements.
• Contains manganese, which supports bone health and metabolic functions, contributing 20-25% of daily needs per serving.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fiber diets, low-fructose diets

Selection and Storage

Store frozen raspberries in the freezer at or below 0°F (-18°C) to maintain their quality and nutritional content. Thaw in the refrigerator or use directly in recipes without thawing for best texture and flavor.

Common Questions About Frozen raspberry Nutrition

What is the nutritional content of frozen raspberries?

Frozen raspberries are low in calories, with about 60 calories per cup (123 grams). They provide 1.5 grams of protein, 14.7 grams of carbohydrates, and 8 grams of dietary fiber per cup. They're also an excellent source of vitamin C (53% of the recommended daily intake per cup) and contain other nutrients like manganese and vitamin K.

Can frozen raspberries be eaten on a keto diet?

Frozen raspberries can be eaten in moderation on a keto diet due to their low net carb content. One cup of frozen raspberries contains about 6.7 grams of net carbs (total carbs minus fiber), making them a keto-friendly fruit option when portioned appropriately.

What are the health benefits of frozen raspberries?

Frozen raspberries are rich in antioxidants, particularly ellagic acid and quercetin, which may help reduce inflammation and promote heart health. Their high fiber content supports digestive health and can help with blood sugar management. Additionally, the vitamin C in raspberries supports a healthy immune system and skin health.

What is the recommended serving size of frozen raspberries?

A standard serving size of frozen raspberries is 1 cup (123 grams). This portion provides a good balance of nutrients while keeping calorie and carbohydrate intake moderate. For snacks or recipes, you can adjust based on your dietary goals, but it's best to measure servings to avoid overconsumption of natural sugars.

How do frozen raspberries compare to fresh raspberries, and how should they be used?

Frozen raspberries retain most of their nutrients, such as vitamin C and fiber, due to the quick freezing process, making them comparable to fresh raspberries in nutrition. However, they may have a softer texture once thawed, which makes them better suited for smoothies, baking, and sauces rather than eating raw. Fresh raspberries, on the other hand, are ideal for snacking and recipes requiring firm texture.

Data Sources & Scientific References