1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mixed veg
Frozen mixed vegetables are a convenient blend of assorted vegetables like carrots, peas, corn, green beans, and sometimes broccoli or bell peppers. Typically used in a variety of cuisines, they complement everything from stir-fries and soups to casseroles and side dishes. Originating from the desire to preserve produce year-round, these vegetables retain much of their nutritional value due to flash-freezing technology. Rich in vitamins like A and C, fiber, and essential minerals, frozen mixed vegetables support digestive health, immunity, and overall wellness. They are often low in calories and fat, making them a healthy choice for balanced diets. Be mindful, however, of pre-seasoned or sauced varieties, which can include added salt, sugars, or fats. Quick to prepare and versatile in the kitchen, frozen mixed vegetables are an excellent option for creating colorful, nutritious meals with ease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
