Frozen Lemonade Cooler
Cool down on a hot summer day with this zesty and refreshing Frozen Lemonade Cooler—a delightful homemade treat that’s as simple as it is satisfying. Bursting with the tangy brightness of freshly-squeezed lemons, balanced perfectly with a touch of sweetness and blended to frosty perfection with ice, this slushy drink is ready in just 10 minutes. With only five ingredients—lemons, sugar, water, ice cubes, and optional mint for garnish—it’s a quick and easy recipe that delivers maximum flavor. Perfect for poolside lounging, backyard barbecues, or just a midday pick-me-up, this thirst-quenching frozen lemonade will become your go-to chilled beverage. Serve this citrus-packed cooler in tall glasses, garnished with fresh mint leaves for a hint of elegance. This summer classic is sure to impress!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 whole Lemons
- 100 grams Granulated sugar
- 240 milliliters Water
- 300 grams Ice cubes
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
Wash the lemons thoroughly under cool water to remove any dirt or wax, then pat them dry.
Cut the lemons in half and squeeze the juice into a bowl, ensuring you remove all the seeds. You should get approximately 120 milliliters of fresh lemon juice.
In a blender, combine the lemon juice, granulated sugar, and water.
Add the ice cubes to the blender and blend on high speed until the mixture becomes smooth and slushy. Taste and adjust sweetness if necessary by adding a bit more sugar and blending again.
Pour the frozen lemonade into two tall glasses.
Garnish each glass with a sprig of fresh mint leaves (optional) and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 53.0 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 162 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
