Nutrition Facts for Frozen lemonade cooler

Frozen Lemonade Cooler

Image of Frozen Lemonade Cooler
Nutriscore Rating: 68/100

Cool down on a hot summer day with this zesty and refreshing Frozen Lemonade Cooler—a delightful homemade treat that’s as simple as it is satisfying. Bursting with the tangy brightness of freshly-squeezed lemons, balanced perfectly with a touch of sweetness and blended to frosty perfection with ice, this slushy drink is ready in just 10 minutes. With only five ingredients—lemons, sugar, water, ice cubes, and optional mint for garnish—it’s a quick and easy recipe that delivers maximum flavor. Perfect for poolside lounging, backyard barbecues, or just a midday pick-me-up, this thirst-quenching frozen lemonade will become your go-to chilled beverage. Serve this citrus-packed cooler in tall glasses, garnished with fresh mint leaves for a hint of elegance. This summer classic is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 whole Lemons
  • 100 grams Granulated sugar
  • 240 milliliters Water
  • 300 grams Ice cubes
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash the lemons thoroughly under cool water to remove any dirt or wax, then pat them dry.

2

Cut the lemons in half and squeeze the juice into a bowl, ensuring you remove all the seeds. You should get approximately 120 milliliters of fresh lemon juice.

3

In a blender, combine the lemon juice, granulated sugar, and water.

4

Add the ice cubes to the blender and blend on high speed until the mixture becomes smooth and slushy. Taste and adjust sweetness if necessary by adding a bit more sugar and blending again.

5

Pour the frozen lemonade into two tall glasses.

6

Garnish each glass with a sprig of fresh mint leaves (optional) and serve immediately with a straw or spoon.

Cooking Tip: Take your time with each step for the best results!
450
cal
2.7g
protein
121.8g
carbs
0.7g
fat

Nutrition Facts

1 serving (877.5g)
Calories
450
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 121.8 g 44%
Dietary Fiber 6.5 g 23%
Total Sugars 105.8 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 78 mg 6%
Iron 1.5 mg 8%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.6%%
2.1%%
1.2%%
Fat: 6 cal (1.2%%)
Protein: 10 cal (2.1%%)
Carbs: 487 cal (96.6%%)