1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen jacket potato
A frozen jacket potato is a pre-cooked whole potato that is quickly frozen to retain its nutrients and freshness. Originally popularized in British cuisine, jacket potatoes are cherished for their simplicity and versatility. They provide a nutritious base for various toppings. Nutritionally, one medium-sized frozen jacket potato (approximately 173g) offers about 160 calories, 37g of carbohydrates, 4g of protein, and negligible fat. It is also a good source of dietary fiber and rich in vitamin C, potassium, and vitamin B6. These nutrients make the frozen jacket potato a convenient and wholesome starch option suitable for a wide range of meals.
Health Benefits
- Supports immune health due to its high vitamin C content (approximately 20% of the daily recommended intake per medium potato).
- Helps regulate blood pressure and muscle function thanks to its potassium content (nearly 620mg, or 15% of the daily requirement).
- Enhances energy production and cognitive function with vitamin B6, which plays a key role in neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store frozen jacket potatoes in the freezer at -18°C or lower. Reheat in an oven or microwave as per package instructions to achieve the best texture and flavor.
Common Questions About Frozen jacket potato Nutrition
What is the nutritional content of a frozen jacket potato?
A typical frozen jacket potato contains around 150-200 calories per serving (approximately 200g), 4-6g of protein, 35-40g of carbohydrates, and less than 1g of fat. It also provides fiber (around 3-5g) and essential nutrients like potassium, vitamin C, and small amounts of B vitamins.
Can I eat frozen jacket potato on a low-carb or keto diet?
A frozen jacket potato is not compatible with a keto or strict low-carb diet because it is high in carbohydrates, with around 35-40g per 200g serving. For low-carb or keto diets, alternative options like cauliflower mash or zucchini are better choices.
What are the health benefits and concerns of eating frozen jacket potatoes?
Frozen jacket potatoes are a good source of energy, fiber, and potassium, supporting digestive health and muscle function. However, some frozen varieties may contain added salt, preservatives, or fats, which should be consumed in moderation. Checking the nutrition label is recommended to avoid unnecessary additives.
What is the recommended serving size for frozen jacket potato?
A standard serving size for a frozen jacket potato is about 200g, which is typically one medium-sized potato. Pairing it with a protein source like beans, chicken, or cheese, and vegetables can make it a balanced meal.
How does a frozen jacket potato compare to a freshly baked potato?
Frozen jacket potatoes are pre-cooked and convenient, saving time, but may contain added preservatives or salt. Freshly baked potatoes allow for complete control over seasoning and are free from additives, making them a more natural option. Both have similar nutrient profiles, though freshly baked potatoes may taste fresher.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
